- Effective meditation to relieve stress & anxiety
- Experience greater clarity and ease
- Renew your energy
Stress is a state of mind you can eliminate with less effort than you think. Stress Free Forever is the only program of its kind to offer a powerful double-barrel approach to banish stress. Your brain entrains to precision-engineered Alpha and Theta waves, soothing you into a state of relaxation and clarity. In Alpha, pestering concerns are washed away. Fears vanish. Sparkling flashes of insight and imagery dance before your mind’s eye. As a revitalizing flood of positive energy renews your sense of self, your mind opens to change. Here, carefully designed subliminal messages replace deep-rooted stress patterns with confidence. You’ll notice a greater sense of ease and clarity after each time you listen. The results are profound.
This Brain Wave Subliminal activates the unlimited power of your subconscious because it incorporates Alpha and Theta binaural beats that induce states of hyper-receptivity to subliminal messages. Here, a new set of self-empowering beliefs are firmly imprinted in the unconscious.
This recording contains the following subliminal messages:
- Everything in my life works perfectly
- It’s easy to let go and let my life unfold
- I let life happen and it’s wonderful
- I move freely and with ease
- I have enough time
- Time is on my side
- I take care of myself
- I feel great, I love my life
- I know how to relax, I am relaxed
- All parts of my life flow freely and easily
- I live in the present moment
- I trust my future to unfold beautifully
- I let go of control
- I live with ease, I am fulfilled
- I feel connected to the flow of love in my life
- I get all the help I need
- I trust my inner guidance to show me the way
- Everything in my life works with cooperation
- I trust the process of life
- All details take care of themselves
This Brain Wave Subliminal has two tracks; both contain the exact same subliminal messages. You can listen two ways.
Listen to both tracks anywhere or anytime over your stereo system. While you won’t consciously “hear” the subliminal messages, they will be received and absorbed by your subconscious.
For deeper subconscious programming, and to receive the full benefits of Brain Wave Therapy, listen to track 2 (the one without the piano overlay) with headphones at a time and place when you will not be disturbed. Allow yourself to simply drift and relax. You might even fall asleep and take a refreshing nap. Whether you fall asleep while listening or not, alpha brain wave frequencies will induce heightened receptivity to the messages.
Track 1: Instructions
Track 2: Meditation Music + Subliminal Messages - Listen Anytime
Track 3: Meditation Music + Alpha & Theta Waves + Subliminal Messages - Use Headphones
Running Time: Approximately 60 minutes
The Alpha state is an intensely pleasurable and relaxed state of consciousness, essential for stress reduction. Alpha is associated with deep physical and mental relaxation, but not quite meditation. Alpha waves instill a sense of mild euphoria, calm your body, reduce Cortisol levels, strengthen your immune system and counteract the negative effects of stress. Alpha waves also increase the production of Melatonin to greatly improve the quality of your sleep.
Alpha waves unlock your imagination, bringing creative inspiration from deep within the currents of your own mind. In the Alpha state, awareness expands and fresh creative energy begins to flow. Alpha training helps you tap into higher levels of creativity and is excellent for problem solving, finding new ideas and practicing creative visualization. In Alpha, you can access the wealth of creativity that lies just below your conscious awareness - it is the gateway that leads into deeper states of consciousness.
Alpha waves increase the production of DHEA to give you a general mood boost and higher optimism. Fears vanish and you feel a sense of buoyancy.
The Schuman Resonance
Alpha is also the home of the window frequency known as the Schuman Resonance 7.83 Hz, the resonant frequency of the earth's electromagnetic field.
Theta Brainwaves Bar
Going deeper into a trance-like state of meditation, you enter the mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms you can explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.
Dreamlike Imagery, Inspiration & Insight
In Theta, you are in a waking dream, receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. As flashes of vivid imagery dance before your mind's eye, you may feel a "floating" sensation as your mind expands beyond the boundaries of your body. In this deeply relaxed state don't be surprised to receive sudden insights, inspiration or a sense of knowing.
Theta rests directly on the threshold of your subconscious. Advanced meditators are able to enter the Theta state and maintain it without falling to sleep. Theta meditation lowers blood pressure, releases endorphins, increases creativity and awakens extrasensory perception.
Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Because theta brainwave activity induces an "endorphin high" it can reduce the desire for mind altering substances. Also, because theta is associated with heightened receptivity, it is the ideal state to reprogram your mind with positive thoughts that assist in changing habits and behaviors.
Super Learning, Long-Term Memory and Self-Hypnosis
Theta is an ideal state for super learning, storing information in long term memory, re-programming your mind, dream recall, and self-hypnosis. The theta frequency is recognized as the gateway to learning and memory. What is learned in theta get's stored in long term memory. Children under the age of 5 learn more in their first few years of life, because they are primarily in the theta state.