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FREE GUIDED MEDITATIONS

Experience greater clarity of thought, increased creativity, and a healthy dose of euphoria.

GET 5 AND 10 MINUTE FREE GUIDED MEDITATIONS
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(FREE DOWNLOADABLE GUIDED MEDITATIONS)

    ARE YOU STRUGGLING WITH:

    THE BEST VOICE IN GUIDED MEDITATION

    - BODY, MIND, SPIRIT MAGAZINE

    PROGRAMS BY BRAINWAVE TYPE

    welcome

    welcome

    Hi!  I'm Kelly Howell and I'm so glad you're here because it is my joy to help you tap into your magnificent brain to discover the immense power you hold within you. 

    Here you'll find the most effective programs to eliminate stress, sleep deeply, study better, heal your body and live a life you love.

    brainwave subliminals

    brainwave subliminals

    Are you struggling to break free from the same old patterns that hold you back from having and achieving what you want? 

    Brainwave subliminals erase  negative beliefs that sabotage your best efforts. Positive affirmations reach deep into your subconscious to program your mind for success. 

    SHOP ALL BRAINWAVE SUBLIMINALS

    the meditation masterclass

    the meditation masterclass

    Is stress crushing your ability to enjoy life?  

    Are doubts and fears holding you back from the one thing you want most?

    Do you feel stuck in a loop of  struggling hard to get ahead, but never getting there? 

    Does anxiety keep you up at night? 

    If any of this sounds like you, relax you're in the right place.

    SHOW ME MORE

    binaural beats

    binaural beats

    Binaural beats balance right and left hemispheres to achieve remarkable mental states. Precision engineered sound waves tune your brain to ideal states of consciousness for meditation, learning, creativity, healing, sleep, goal achievement and behavior modification. 

    LEARN MORE

    practice with this meditation app

    practice with this meditation app

    Say a bit about your brand, a specific pMeditate Me® is a free mindfulness app that provides a wide range of basic meditations, light meditations, guided visualizations and breath practices to further your health and well being. With Kelly Howell as your meditation guide you’ll discover new levels of relaxation and mindful awareness as you enhance health and well being.
    The meditation app comes with meditation classes on breathing exercises, body scan techniques and basic meditation practices. Get started now with 5, 10 and 15 minute free guided meditations that transport you to a luscious meditation retreat oasis.
    TRY IT NOW

    So You Might Be Wondering…

    What’s the difference between binaural beats and guided meditation? +

    All Brain Sync programs include binaural beats. These precisely tuned sound waves are layered into music and also nature sounds. Binaural beats train your brain using an audio technique you can read more about here. Some programs have only binaural beats and music to achieve specific states of mind. Others integrate breathing exercises, guided visualization, body scan, mindful awareness and chakra meditations. The inclusion of theta binaural beats allows you to experience meditation easily and often immediately.

    What are the most popular guided meditations?+

    We have many guided audio meditations to choose from. Here are a few of our customer favorites: Awakening Kundalini - is like having your own private yoga teacher guiding you through powerful breathing meditation and chakra meditation. At the end of 30 minutes you feel fully relaxed, refreshed and energized.

    For a guided meditation retreat in your own home listen to Oneness or Inner Peace both are basic meditation programs that offer different tracks for 10 and 15 and 20 minute sessions ideal for reducing stress and relieving anxiety. To get a free meditation delivered to your inbox click here.

    If you’re looking to manifest something in your life, Fulfill Your Heart’s Desire, provides a heart meditation that connects you to your deepest longing and then through guided imagery you embody the fulfillment of what you want, so it can quickly manifest in your life.

    The Secret Universal Mind Meditation is an international bestselling meditation designed to program your mind as you fall asleep. It is a form of yoga nidra meditation offering sacred wisdom that sends you into restorative levels of sleep. It’s loved by millions. For a complete list of our guided meditations go here.

    Are guided meditations effective?+

    The U.S. Department of Health and Human Services and the National Institute of Health state that guided meditation has been shown to decrease insomnia, anxiety and depression, aid in the cessation of smoking, reduce anger and promote feelings of optimism and wellbeing.

    Guided meditations and binaural beat meditations provide a shortcut to alter your brain activity, balance right and left hemispheres and allow you to experience meditation more rapidly than mindfulness meditation. Mindfulness practices are beneficial, but it’s a more difficult path requiring more discipline and dedication.

    Why does guided meditation work?+

    Beginning meditators often try meditating without any guidance. The first thing the novice discovers is that it’s very difficult to quiet thoughts and relax, so they often get discouraged and give up. Mantra meditation is a meditation technique that keeps the monkey mind busy while you meditate, but it does take time and practice to reach theta meditation using only a mantra.

    Mindfulness and mindful meditation also require more self-awareness and self-discipline. Loving kindness meditation is a heart meditation practice that awakens compassion and forgiveness, but again it takes more time to get into the theta state.

    Guided meditation is like having your own meditation guide so you don’t need to work so hard. Instead of having to concentrate on relaxing and quieting your mind, binaural beats do the heavy lifting. All you need to do is follow the guidance and instruction. This allows you to let go and not think. Guided visualization, guided relaxation and guided awareness practices make meditation easier than doing it all on your own. Studies show guided meditation helps you acquire all the brain boosting and health benefits in less time.

    Why is meditation so powerful?+

    In simple terms, the act of meditating increases the thickness of grey matter. It’s the same as if you were going to the gym and building a muscle. Meditation quiets down the nervous system and reduces anxiety and is now often prescribed by doctors as a number one stress reduction technique to help lower blood pressure and improve your immune system.

    Research from Harvard Body Mind Medical School states that, “Meditation produces changes in brain activity. It also can lower your heart rate, blood pressure, breathing rate, oxygen consumption, adrenaline levels, and levels of cortisol, a hormone released in response to stress.”

    In another study coming out of University of Wisconsin-Madison, meditation produced lasting positive changes in both the brain and the function of the immune system. The findings suggest that meditation, long promoted as a technique to reduce anxiety and stress, might produce important biological effects that improve a person’s resiliency.

    Is there a completely free guided meditation app?+

    Yes! Meditate.Me for Android or iPhone offers a wide selection of guided meditations for free. It includes advanced breathing practices, and meditation lessons guided by Kelly Howell.

    What is the best guided meditation technique?+

    There really is no one size fits all meditation technique. That’s why we offer a wide selection of binaural beat audios, subliminal brainwave audios, and guided meditations. Kelly Howell integrates many techniques that culminate in powerful mind-body experiences. Guided visualization, subliminal messaging, hypnosis, yoga nidra, sleep meditation and NLP techniques are woven together to awaken your imagination, reprogram your mind, transform your life.

    Do you have any free guided meditations or binaural beat audio programs online?+

    Yes! Click here to receive guided meditations with binaural beats instantly delivered to your inbox.

    What should I visualize while meditating?+

    Visualization is one of the most effective techniques to quiet down a busy mind and induce total relaxation. Guided Relaxation is full of guided imagery, a sacred garden sanctuary and meditation guides. As you visualize, your brain waves slow down into the alpha range. This is a state of heightened creativity, awareness and relaxation.

    If you want to bring a special goal or desire closer to fruition, visualize the completion of it. But don’t just visualize, feel it in your body as it has already happened. The Secret to Attracting Wealth, and The Secret to Attracting Love are great for visualizing having what you want. This will attune you to creating it in your life.

    How long does it take for meditation to work?+

    Meditation with theta binaural beats can transport you into profound meditation the very first time you listen. As you meditate daily, you’ll begin to notice real world results within a week. Health and brain performance benefits accumulate over time. But most people report more peaceful states of mind, greater clarity of thought, increased creativity and improved focus within a week of meditating daily for 20 to 30 minutes per day.