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Relieve Anxiety Binaural Beats by Kelly Howell.

Brain Sync

Relieve Anxiety


  • A profound, effective mediation to relieve anxiety
  • Increase optimism and confidence
  • Release tension
  • Cultivate serene, tranquil states of being

Do you ever feel uneasiness or even dread over future uncertainties? Do you worry about things that might or might not happen, or feel burdened by things past? The uneasy, sweaty, apprehension of the anxiety can feel like a thick wet blanket that dampens confidence and stops you from being more YOU.

Relieve Anxiety will help you break the habit of fearful, negative thinking that squelches confidence and sucks the joy out of life. The subliminal messages recorded on this program, coupled with Theta binaural beats, reach deep into your subconscious mind to transform the way you think about the past, experience the present and create your future.

The powerful combination of calming ocean waves, subliminal messaging to relieve anxiety and Theta wave binaural beats entrain your brain and sooth your nervous system, generating deeply pleasurable states of relaxation. With repeated listening, you’ll find yourself facing life with an ease and confidence that flows from deep inside. You’ll look forward to the unknown with healthy optimism, and feel an incredible lightness of being as you release unnecessary worries and concerns that have weighed you down.

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Subliminal Messages Recorded on this Program:

  • From the depths of my heart I call out. Give me peace. Now.
  • Let go, I say, stop the rollercoaster! I can demand order and calmness within my life.
  • Oh! All right, I can let go and allow divine power to guide my decisions. It’s easier that way.
  • I am calm within the flows of life. I can handle even more and remain still within.
  • I remain peaceful within each moment and stay centered in present time.
  • My peace of mind is sacred, sacrosanct, blessed.
  • I cherish the flows of tranquility and allow this living substance to flood my cells.
  • Everything is fragrant in the moment, which is now.
  • In stillness, I feel buoyant, free and alive. I feel the sweetness of my being and taste the nectar of my soul.
  • I am happy and serene in this place. This wonderful place of ease and equanimity creates miracles in my world.
  • In stillness I am attuned to the deeper knowings of my soul. I feel the power of that bond in everything I think and do.
  • I invite order and calmness to infuse every cell of my being and every aspect of my life.
  • Allowing happiness to reign is my choice. I give full permission to enjoy all of life.
  • The more I relax and let go, the safer I am. Right here, right now, all is well.
  • I trust life. I am fully supported in all my affairs. Yes, I can have fullness, joy and ease of purpose.
  • I notice more harmony in the present moment. Everything falls into place effortlessly and with ease.
  • My future is filled with all the happiness I feel right now.
  • I rest in the silence that is within me always. Peace, prosperity and happiness are mine.
  • Everything I need, everything I want arises from the well-being I feel inside. It’s all so perfect.

Going deeper into a trance-like state of meditation, you enter the mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms you can explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.
Dreamlike Imagery, Inspiration & Insight

In Theta, you are in a waking dream, receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. As flashes of vivid imagery dance before your mind's eye, you may feel a "floating" sensation as your mind expands beyond the boundaries of your body. In this deeply relaxed state don't be surprised to receive sudden insights, inspiration or a sense of knowing.

Theta rests directly on the threshold of your subconscious. Advanced meditators are able to enter the Theta state and maintain it without falling to sleep. Theta meditation lowers blood pressure, releases endorphins, increases creativity and awakens extrasensory perception.

Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Because theta brainwave activity induces an "endorphin high" it can reduce the desire for mind altering substances. Also, because theta is associated with heightened receptivity, it is the ideal state to reprogram your mind with positive thoughts that assist in changing habits and behaviors.
Super Learning, Long-Term Memory and Self-Hypnosis

Theta is an ideal state for super learning, storing information in long term memory, re-programming your mind, dream recall, and self-hypnosis. The theta frequency is recognized as the gateway to learning and memory. What is learned in theta get's stored in long term memory. Children under the age of 5 learn more in their first few years of life, because they are primarily in the theta state.