- Weight loss meditation to eliminate self-sabotage
- Overcome food addictions
- Adopt a slim mindset
- Decrease appetite
- Increase energy and metabolism
- Reduce stress
Scientists have now proven beyond doubt that the contents of our thoughts and feelings have a direct and immediate influence upon our physical being. They have the power to alter our metabolism, how we think, feel and behave. With a shift in attitude you can begin a total transformation that will help you lose all the weight you want and keep it lost --without crazy diets or taking dangerous pills. The key to this transformation lies within your mind.
This guided weight loss meditation will change all that. Simply put on your headphones, close your eyes and let your brainwaves entrain to Theta binaural beats. You'll be guided into a hyper-suggestible hypnotic state where the messages you’ll hear are absorbed by the subconscious for maximum impact and lasting weight loss. In deep states of relaxation, you are guided to release memories and emotional patterns that have sabotaged your best intentions. Deep-seated behaviors are powerfully changed so that your appetite and self-esteem work in harmony to help eliminate food cravings, and to attain your ideal weight. As negative beliefs dissolve, extra pounds fall away. You’ll feel vibrantly alive and full of energy. The results are profound.
More Theta Training Benefits:
Theta waves create the ideal state for learning, and unlearning behavior patterns. Theta Training is successfully used in biofeedback training to overcome addictions and for behavior modification.
Going deeper into a trance-like state of meditation, you enter the mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms you can explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.
Dreamlike Imagery, Inspiration & Insight
In Theta, you are in a waking dream, receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. As flashes of vivid imagery dance before your mind's eye, you may feel a "floating" sensation as your mind expands beyond the boundaries of your body. In this deeply relaxed state don't be surprised to receive sudden insights, inspiration or a sense of knowing.
Theta rests directly on the threshold of your subconscious. Advanced meditators are able to enter the Theta state and maintain it without falling to sleep. Theta meditation lowers blood pressure, releases endorphins, increases creativity and awakens extrasensory perception.
Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Because theta brainwave activity induces an "endorphin high" it can reduce the desire for mind altering substances. Also, because theta is associated with heightened receptivity, it is the ideal state to reprogram your mind with positive thoughts that assist in changing habits and behaviors.
Super Learning, Long-Term Memory and Self-Hypnosis
Theta is an ideal state for super learning, storing information in long term memory, re-programming your mind, dream recall, and self-hypnosis. The theta frequency is recognized as the gateway to learning and memory. What is learned in theta get's stored in long term memory. Children under the age of 5 learn more in their first few years of life, because they are primarily in the theta state.