What You Can Expect
This meditation encourages deep states of bliss and reverie. A special combination of brainwaves associated with the deepest states of meditation guide your brain activity into balanced receptivity. Cumulative benefits include: Enhanced states of joy and well being, greater clarity of thought, increased creativity and expanded awareness.
Instructions for Listening
To experience the brain optimizing effects of this program, listen with headphones at a time and place when you will not be disturbed. Sit or lie down with your spine straight with your legs and arms uncrossed. This allows your natural channels of energy to open up and flow freely.
Here are 3 listening options to choose from. It is not recommended to listen for more than 1 hour per day total.
30-Minute Meditation Session Once per Day
Alternate between Chakra Awakening and Exalted for one thirty-minute meditation session per day. Or listen to the one that resonates most for you. After you’ve listen to both tracks for a while you’ll get a feeling for what kind of experience they produce.
30 Minutes Twice Per Day
Listen to Chakra Awakening in the morning and Exalted later in the day or before bed.
Chakra Awakening blends pure musical tones that balance and expand the entire chakra system, beginning with the 1st chakra and gradually moving up to the 7th. You’ll feel refreshed and inspired at the end of 30-minutes.
Exalted is designed specifically to open the heart chakra for enhanced access to emotions and heightened feelings of well-being.
Track 1: Chakra Awakening Theta + Alpha - Use Headphones
Track 2: Exalted Theta + Delta - Use Headphones
Running Time: Approximately 60 Minutes
Music by: Robert Schwimmer
The Alpha state is an intensely pleasurable and relaxed state of consciousness, essential for stress reduction. Alpha is associated with deep physical and mental relaxation, but not quite meditation. Alpha waves instill a sense of mild euphoria, calm your body, reduce Cortisol levels, strengthen your immune system and counteract the negative effects of stress. Alpha waves also increase the production of Melatonin to greatly improve the quality of your sleep.
Alpha waves unlock your imagination, bringing creative inspiration from deep within the currents of your own mind. In the Alpha state, awareness expands and fresh creative energy begins to flow. Alpha training helps you tap into higher levels of creativity and is excellent for problem solving, finding new ideas and practicing creative visualization. In Alpha, you can access the wealth of creativity that lies just below your conscious awareness - it is the gateway that leads into deeper states of consciousness.
Alpha waves increase the production of DHEA to give you a general mood boost and higher optimism. Fears vanish and you feel a sense of buoyancy.
The Schuman Resonance
Alpha is also the home of the window frequency known as the Schuman Resonance 7.83 Hz, the resonant frequency of the earth's electromagnetic field.
Theta Brainwaves Bar
Going deeper into a trance-like state of meditation, you enter the mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms you can explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.
Dreamlike Imagery, Inspiration & Insight
In Theta, you are in a waking dream, receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. As flashes of vivid imagery dance before your mind's eye, you may feel a "floating" sensation as your mind expands beyond the boundaries of your body. In this deeply relaxed state don't be surprised to receive sudden insights, inspiration or a sense of knowing.
Theta rests directly on the threshold of your subconscious. Advanced meditators are able to enter the Theta state and maintain it without falling to sleep. Theta meditation lowers blood pressure, releases endorphins, increases creativity and awakens extrasensory perception.
Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Because theta brainwave activity induces an "endorphin high" it can reduce the desire for mind altering substances. Also, because theta is associated with heightened receptivity, it is the ideal state to reprogram your mind with positive thoughts that assist in changing habits and behaviors.
Super Learning, Long-Term Memory and Self-Hypnosis
Theta is an ideal state for super learning, storing information in long term memory, re-programming your mind, dream recall, and self-hypnosis. The theta frequency is recognized as the gateway to learning and memory. What is learned in theta get's stored in long term memory. Children under the age of 5 learn more in their first few years of life, because they are primarily in the theta state.
In the Delta state you are sound asleep. Delta waves are the slowest of all five brainwave frequencies and range between 0-4 Hz.
Slow Wave Sleep or SWS, is the deepest of sleep states and it plays a vital role in health and well being. During this phase of the sleep cycle, the brain begins producing very slow, large Delta waves. Even if your lifestyle doesn’t allow for the luxury of a full eight hours of sleep, a few hours of Slow Wave Sleep will trick your brain into thinking it’s had all the restorative sleep it needs.
Delta waves trigger the release of Human Growth Hormone, HGH making deep sleep essential for healing and regeneration.
Reprogram your Mind
Delta is also the brainwave signal of the subconscious, the seat from which unconscious material can be reprogrammed. Delta brainwave programs are an ideal choice for when you want to access your subconscious for deep and powerful reprogramming.