- The ultimate guided meditation for running
- Burn more calories and fat
- Increase energy and vitality
- Enjoy workouts and push your limits
You know cardio is good for your heart and your waistline, but…it’s so tedious. Not anymore. You’ll be amazed at how much you’ll enjoy cardio with this guided meditation for running mixed with high-energy workout music. Although it’s called Running Meditation, this program packs a powerful rhythmic punch suitable for any sport, including walking, jogging, rollerblading, dancing, or whatever cardio exercise you choose. It also doesn’t matter what fitness level you’re at right now, because you go at your own pace.
As the music gradually accelerates, you'll achieve new speeds and levels of endurance. Modern mythological archetypes are invoked to transform your run into a truly transcendent experience. 125 BPM (beats per minute) Gamma binaural beats are harmonically fused with Jazz, R&B and world beat rhythms. Before you know it, your brainwaves have entrained to Gamma wave frequencies, beta-endorphin levels are increased and you’re in the zone.