- Meditation music for sleep will quiet mental chatter
- Relax mind and body
- Drift into high quality sleep
Free of spoken words or any guidance, this program delivers 60 minutes of Delta waves woven into dreamy meditation music for sleep. As your brainwaves entrain, soothing sound waves ease your mind out of the rapid rhythms of Beta, down through the relaxing states of Alpha and Theta, into the welcoming depths of Delta. Pestering concerns are washed away. As you release and let go, you’ll slowly start to swirl and drift into a state of deep contentment for a peaceful and refreshing night’s sleep. Sound Sleep has been used successfully in hospitals and biofeedback clinics throughout the world.
You can use Sound Sleep for power naps, when you travel, or during times when you can't get a full night's rest. Even just one hour of Brainwave Therapy and Delta binaural beats will reset sodium and potassium levels to refresh your brain and clear away mental "fog." A few hours of sleep a night with this program will make you feel as though you had a full eight hours of rest.
In the Delta state you are sound asleep. Delta waves are the slowest of all five brainwave frequencies and range between 0-4 Hz.
Slow Wave Sleep or SWS, is the deepest of sleep states and it plays a vital role in health and well being. During this phase of the sleep cycle, the brain begins producing very slow, large Delta waves. Even if your lifestyle doesn’t allow for the luxury of a full eight hours of sleep, a few hours of Slow Wave Sleep will trick your brain into thinking it’s had all the restorative sleep it needs.
Delta waves trigger the release of Human Growth Hormone, HGH making deep sleep essential for healing and regeneration.
Reprogram your Mind
Delta is also the brainwave signal of the subconscious, the seat from which unconscious material can be reprogrammed. Delta brainwave programs are an ideal choice for when you want to access your subconscious for deep and powerful reprogramming.