- Relieve stress and tension
- Replenish your energy
- Increase creativity
- Generate powerful states of wholeness and well-being
When you're feeling overwhelmed, frustrated, or completely worn out, Guided Relaxation is one of the easiest ways to restore balance. Alpha waves, associated with relaxation, creativity and states of well-being, are harmonically layered in soothing music. Your brainwaves entrain and you are guided through gentle relaxation techniques to relieve tension. This recording is a profoundly nurturing guided meditation to relieve stress that has helped millions.
In a state of calm reverie you enter an inner sanctuary, a magical garden that you can return to again and again to restore your sense of self. You'll learn how to generate powerful states of being that will contribute to an ever increasing sense of well-being in your life. At the end of 30 minutes, you re-emerge into the world cleansed, revitalized, and ready to tackle any challenges with a fresh attitude. Track 1 is a guided meditation while Track 2 delivers Alpha binaural beats and relaxation music, allowing you to unwind at your own pace.
The Alpha state is an intensely pleasurable and relaxed state of consciousness, essential for stress reduction. Alpha is associated with deep physical and mental relaxation, but not quite meditation. Alpha waves instill a sense of mild euphoria, calm your body, reduce Cortisol levels, strengthen your immune system and counteract the negative effects of stress. Alpha waves also increase the production of Melatonin to greatly improve the quality of your sleep.
Alpha waves unlock your imagination, bringing creative inspiration from deep within the currents of your own mind. In the Alpha state, awareness expands and fresh creative energy begins to flow. Alpha training helps you tap into higher levels of creativity and is excellent for problem solving, finding new ideas and practicing creative visualization. In Alpha, you can access the wealth of creativity that lies just below your conscious awareness - it is the gateway that leads into deeper states of consciousness.
Alpha waves increase the production of DHEA to give you a general mood boost and higher optimism. Fears vanish and you feel a sense of buoyancy.
The Schuman Resonance
Alpha is also the home of the window frequency known as the Schuman Resonance 7.83 Hz, the resonant frequency of the earth's electromagnetic field.