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Grace and Gratitude Binaural Beats by Kelly Howell.

Brain Sync

Grace & Gratitude


  • A meditation for gratitude with subliminal messages
  • Enter a state of grace
  • Increase synchronicity
  • Deepen your spiritual connection
  • Re-create your reality at a higher level

When the powerful currents of life push us around, it’s difficult to feel gratitude and easy to forget that Grace is an infinitely available mystical force we can call upon for illumination, healing and transformation. Cultivating Grace brings forth untold gifts into every day life. Ordinary reality becomes extraordinary, and each day you feel more gratitude as you come to realize that you live in a field of Grace.

Hidden beneath the calming sounds of ocean waves, subliminal messaging and Theta binaural beats reach deep into your subconscious to radically change your perception of life. As your heart opens and you experience brainwave entrainment, deep reservoirs of gratitude bring blessings to all of your life.

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This recording contains the following subliminal messages:

  • I turn my attention to all the goodness, Grace and beauty that surrounds me. I live in a field of Grace.
  • I invoke the healing substance of Grace to cleanse my mind and release a flood of blessings in my life.
  • Grace always descends when I call upon it. I am a channel for Grace.
  • When I open to the unlimited flow of Grace, negativity dissolves and my life flourishes.
  • Grace is ever-present. Wherever I go Grace is with me. I live in a field of Grace.
  • I appreciate the beauty and perfection that surrounds me. Unlimited goodness is everywhere.
  • The joy in my heart spreads grace and blessings throughout my life.
  • I allow deep reservoirs of gratitude to flood my heart and transform my life. I rejoice in the perfection of everything.
  • I breathe in the divine fragrance of Grace. I am ready to savor the sweetness of life.
  • I feel Grace as a substance animating every atom of my being. I give thanks for all the blessings that grace my life.
  • Divine love brings me exactly what I need to experience and progress in this very moment. I embrace all of life with a tender heart and generous spirit.
  • I release criticism, and allow the loving kindness of Grace to envelop me.
  • I open to the higher frequencies of bliss and pleasure. Heavenly states are always available to me.
  • I bless everyone, even perceived enemies. I choose to appreciate all that is good and positive the world. It’s so much easier that way.
  • I am guided, nourished and protected by the divine presence of Grace.
  • Wherever I go, I see beauty, abundance and generosity. There is so much to be grateful for.
  • Everyday provides an opportunity for me to gather more Grace.
  • The divine plan for my life awakens through Grace. I absorb the nectars of Grace and gratitude, allowing these divine energies to transform me.
  • Each day I am becoming more aware of the beauty and goodness that flows like a river through all of life.

Going deeper into a trance-like state of meditation, you enter the mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms you can explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.
Dreamlike Imagery, Inspiration & Insight

In Theta, you are in a waking dream, receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. As flashes of vivid imagery dance before your mind's eye, you may feel a "floating" sensation as your mind expands beyond the boundaries of your body. In this deeply relaxed state don't be surprised to receive sudden insights, inspiration or a sense of knowing.

Theta rests directly on the threshold of your subconscious. Advanced meditators are able to enter the Theta state and maintain it without falling to sleep. Theta meditation lowers blood pressure, releases endorphins, increases creativity and awakens extrasensory perception.

Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Because theta brainwave activity induces an "endorphin high" it can reduce the desire for mind altering substances. Also, because theta is associated with heightened receptivity, it is the ideal state to reprogram your mind with positive thoughts that assist in changing habits and behaviors.
Super Learning, Long-Term Memory and Self-Hypnosis

Theta is an ideal state for super learning, storing information in long term memory, re-programming your mind, dream recall, and self-hypnosis. The theta frequency is recognized as the gateway to learning and memory. What is learned in theta get's stored in long term memory. Children under the age of 5 learn more in their first few years of life, because they are primarily in the theta state.