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FREE GUIDED MEDITATION

Experience greater clarity of thought, increased creativity, and a healthy dose of euphoria

 
FREE GUIDED MEDITATIONS

Reap the benefits of long-term meditation within a fraction of the time

EXPERIENCE THE POWERFUL BENEFITS OF GUIDED MEDITATION

Accelerate healing, learning, recovery and personal growth— sign up now and receive 4 free guided meditations sent to your inbox or mobile device!

MEDITATE ME NOW
MEDITATE ME NOW

Receive free Guided Meditations and binaural beat brain optimization programs by Kelly Howell. Kelly is a 6-time National Bestselling audio author, and has been cited by the Mayo Clinic as “renown for her pioneering work in healing and mind expansion.”

After only 18 minutes of meditating with Brain Sync, we’ve seen patients reach deep levels of meditation that would normally take 18 years of practice to attain.

- DREW PIERSON, PH.D., BIOFEEDBACK

Receive 4 free brainwave meditations with instructions delivered to your inbox.

  • Recharge 7 minute guided meditation
    Guided
    Meditation
  • Refresh your brain in 15 minutes
    Brain
    Refresher
  • Free meditation alpha wave
    Alpha Wave
    Meditation
  • Free meditation theta wave
    Theta Wave
    Meditation

Free Guided Meditation When you need to get centered, calm and relaxed, this seven-minute meditation spoken by Kelly Howell features guided imagery, healing music and theta binaural beats. You’ll experience profound levels of inner peace and tranquility that arise from entering the theta state. Read more about theta waves…

Free Brain Refresher When you want to de-stress and refresh—or even relieve a headache—this program gently massages your brain. Gamma and delta waves are harmonically layered to increase clarity of thought while washing away stress. Read more about gamma waves…

Free Alpha Wave Meditation features alpha waves, the gateway into deeper states of consciousness. When alpha brain waves become stronger, logical left-brain activity drops its guard. This allows the more intuitive, creative depths of the mind to become increasingly influential. Warning: May cause slight euphoria and heightened creativity. Read more about alpha waves…

Free Theta Wave Meditation features theta waves only. Theta is the brain state of advanced meditation. It is the most elusive and extraordinary brain state you can explore. As you go to deeper levels of theta, bursts of electrical activity called kindling, ignite flashes of insight and inspiration. Read more about theta waves…

What is guided meditation?

What is guided meditation?

Guided meditation as practiced by Kelly Howell integrates guided imagery, music and binaural beats brainwave technology to guide the listener into a place of deep inner peace. Millions of people over the last two decades have experienced health benefits—and even profound personal transformation—while practicing this form of meditation as Kelly has walked them step-by-step, through stages of calm and release.

Research published in 2013 on Guided Meditation from the Harvard Medical School states that “Meditation appears to produce changes in brain activity. It also can lower your heart rate, blood pressure, breathing rate, oxygen consumption, adrenaline levels, and levels of cortisol, a hormone released in response to stress...there are many types of meditation that can result in physiological benefits, such as guided meditation.”

Kelly Howell's Brain Sync technology is the medicine, psychotherapy and medication of the future. She is a visionary for the 21st century whose healing technologies I recommend regularly to clients.

- Lara Honos-Webb, Ph.D., Author of Listening to Depression

The U.S. Department of Health and Human Services and the National Institute of Health further state that meditation has been shown to decrease the incidence of insomnia, anxiety and depression, aid in the cessation of smoking, reduce anger and promote feelings of optimism and wellbeing.

WHAT MAKES BRAIN SYNC GUIDED MEDITATIONS UNIQUE?

All Brain Sync Guided Meditations include binaural beat frequency audio technology, in addition to Kelly Howell’s famously soothing voice and original music compositions. The binaural beats are precisely tuned sound frequencies that are key to accessing different levels of brainwave activity, including Alpha for heightened creativity and deep relaxation; Beta for high focus and concentration; Theta for meditation, insight and memory; Delta for deep sleep and healing; and Gamma to increase cognition and improve IQ. Brain Sync founder Kelly Howell is the world’s leading pioneer in guided meditation and binaural beat frequency brainwave audio technology.

Kelly Howell is a masterful guide in helping to integrate body, mind and spirit. In an age where lige is becoming incresingly hectic, her instruction is invaluable.

- Larry Dossey, M.D., Author of The Extraordinary Healing Power of Ordinary Things

DO I NEED SPECIAL TRAINING TO TRY THE FREE GUIDED MEDITATION?

No. Deeper levels of consciousness, personal growth, more restful sleep and other states of greater wellbeing are accessible to anyone willing to try it.

DO I NEED SPECIAL EQUIPMENT TO PRACTICE THE FREE GUIDED MEDITATIONS?

Yes. You will need earphones, or sleep phones. An otherwise quiet, restful, comfortable area in which to practice your guided meditation is also recommended.

WHAT CAN I EXPECT FROM MY FREE GUIDED MEDITATIONS

87% of research subjects who never meditated before entered the theta state of deep meditation on their very first session. At the very least you can expect to feel calmer, and more relaxed after your first training session. Meditation benefits are cumulative. Daily listening over a four to six-week period should produce significant results, such as greater clarity of thought; more peaceful states of mind; increased creativity; enhanced happiness and well being.

ARE THERE ANY NEGATIVE EFFECTS ASSOCIATED WITH BINAURAL BEATS?

NO

Binaural beats are pure and precisely tuned soundwaves that produce a soothing vibrational pulse in your brain. Brain waves fall into rhythm with the pulse in what is known as “the frequency following response” or “brainwave entrainment.” Binaural beats guide your brain activity into specific states of consciousness.

  • GAMMA
    30 to 50 Hz
  • BETA
    14 to 30 Hz
  • ALPHA
    8 to 14 Hz
  • THETA
    4 to 8 Hz
  • DELTA
    0.1 to 4 Hz

However, you should not listen to binaural beats while driving, operating heavy machinery, or similar activities. You should not listen to binaural beats if you are prone to seizures or epilepsy. Binaural beats are not a substitute for professional medical care.

Finally, make sure that you choose to practice Guided Meditation with binaural beat accompaniment from a reputable source.

HOW DO I ACCESS MY FREE GUIDED MEDITATIONS?

After you’ve signed up for your free guided meditation downloads, check your inbox to confirm that we have the correct address. (Check your promotions or junk folder if it’s not in your inbox.) Once you opt in, you’ll receive your first download immediately and then one per week for the following 3 weeks.