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Free Guided Meditation

Kelly Howell is the world’s leading pioneer in guided meditation and binaural beat frequency audio technology. She’s a 6-time national bestselling audio author of the most advanced brainwave audio programs available in the world today, and has been cited by the Mayo Clinic as "renown for her pioneering work in healing and mind expansion (and) visionary recording techniques."

Experience the powerful benefits of guided meditation to accelerate healing, learning, recovery and personal growth—you have nothing to lose and everything to gain. Sign up now and receive 4 free guided meditations sent to your inbox or mobile device!

Meditate Me Now

Receive free Guided Meditations with National Bestselling Author, Kelly Howell. Reap the benefits of long-term meditation within a fraction of the time.

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Clinical testing of Brain Sync Meditation Programs resulted in a record-breaking 87% success rate.


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Receive 4 Free Brainwave Meditations with instructions delivered to Your Inbox

1. Free Guided Meditation features theta waves and guided imagery spoken by Kelly Howell. 

2. Free Brain Refresher features a powerful combination of gamma and delta brain waves to increase clarity of thought while washing away stress. Many people report that this combination of frequencies is like a brain massage that relieves headaches.

3. Free Alpha Wave Meditation features alpha waves, which is the gateway into deeper states of consciousness.  When alpha brain waves become stronger, logical left-brain activity drops its guard. This allows the more intuitive, creative depths of the mind to become increasingly influential. Warning: May cause slight euphoria and heightened creativity

4. Free Theta Wave Meditation features theta waves only. Theta is the brain state of advanced meditation. It is the most elusive and extraordinary brain state you can explore. As you go to deeper levels of theta, bursts of electrical activity called kindling, ignite flashes of insight and inspiration.