- Meditation for creativity that will refresh your brain
- Realize new ideas and insights
- Enter states of lucid awareness
There’s nothing more frustrating than feeling stuck creatively. Now you can hurtle past creative blocks, simply by replenishing your brain with Alpha and Theta waves. Just slip on your headphones, close your eyes, relax and listen to this meditation for creativity. As your brain entrains and is gently massaged into balance, intellect and creativity integrate and you enter the remarkable state known as cross-hemispheric thinking. Alpha and Theta binaural beats dissolve creative blocks. New ideas and insights spontaneously flash into consciousness. You’ll experience a quantum leap in your ability to envision, create, and execute new ideas.
Feelings of wholeness and well-being, a sense of oneness with the cosmos. Timelessness. Vivid imagery. Greater clarity of thought. Opening up to deeper levels of creativity, more peaceful states of mind, and enhanced ability to concentrate.
Going deeper into a trance-like state of meditation, you enter the mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms you can explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.
Dreamlike Imagery, Inspiration & Insight
In Theta, you are in a waking dream, receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. As flashes of vivid imagery dance before your mind's eye, you may feel a "floating" sensation as your mind expands beyond the boundaries of your body. In this deeply relaxed state don't be surprised to receive sudden insights, inspiration or a sense of knowing.
Theta rests directly on the threshold of your subconscious. Advanced meditators are able to enter the Theta state and maintain it without falling to sleep. Theta meditation lowers blood pressure, releases endorphins, increases creativity and awakens extrasensory perception.
Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Because theta brainwave activity induces an "endorphin high" it can reduce the desire for mind altering substances. Also, because theta is associated with heightened receptivity, it is the ideal state to reprogram your mind with positive thoughts that assist in changing habits and behaviors.
Super Learning, Long-Term Memory and Self-Hypnosis
Theta is an ideal state for super learning, storing information in long term memory, re-programming your mind, dream recall, and self-hypnosis. The theta frequency is recognized as the gateway to learning and memory. What is learned in theta get's stored in long term memory. Children under the age of 5 learn more in their first few years of life, because they are primarily in the theta state.