Unplugged Deep Relaxation
- Alpha wave meditation
- Binaural beats for relaxation
- Relieve cognitive overload
- Refresh creativity
- Reset your brain
Cognitive overload is a byproduct of our ever-expanding information age. There’s only so much information the human brain can process in a day. Inability to focus, scattered thoughts, creative blocks, irritability and mental fatigue are common signs that you’ve reached your limit and it’s time to hit the refresh button. Not metaphorically, but literally. New research reveals that daydreaming refreshes tired neural networks, offering many rewards, such as:
- Creative incubation
- Reinventing self
- Memory consolidation
- Goal driven thought
- Future planning
- Memory retrieval
- Contemplation and reflection
This recording contains Alpha and Theta binaural beats to sooth your nerves, and set the stage for the ultimate daydream-meditation session. For maximum brain entrainment benefits, listen with headphones. Completely free of spoken words or subliminal messages, Unplug includes two 30-minute trance-inducing tracks. The dreamy music is a gorgeous blend of lush harmonies combined with alpha and theta binaural beats to encourage deep relaxation and increase vivid imagery. As you listen, your mind will begin to float and drift. Pestering concerns are washed away. Fears vanish, while flashes of insight and imagery sparkle before your mind’s eye. At the end of 30 minutes, you’ll return feeling refreshed, revitalized and perhaps even your next big idea.
Relief From Traumatic Stress Review by Experienced Meditator
This has helped me reach tolerable, reflective, relaxed states of mind when faced with tragic, traumatic personal loss. It doesn't make the problems go away, but it does help with taking a break from the overwhelm and finding some quiet mental space. (Posted on 12/13/14)
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The Alpha state is an intensely pleasurable and relaxed state of consciousness, essential for stress reduction. Alpha is associated with deep physical and mental relaxation, but not quite meditation. Alpha waves instill a sense of mild euphoria, calm your body, reduce Cortisol levels, strengthen your immune system and counteract the negative effects of stress. Alpha waves also increase the production of Melatonin to greatly improve the quality of your sleep.
Alpha waves unlock your imagination, bringing creative inspiration from deep within the currents of your own mind. In the Alpha state, awareness expands and fresh creative energy begins to flow. Alpha training helps you tap into higher levels of creativity and is excellent for problem solving, finding new ideas and practicing creative visualization. In Alpha, you can access the wealth of creativity that lies just below your conscious awareness - it is the gateway that leads into deeper states of consciousness.
Alpha waves increase the production of DHEA to give you a general mood boost and higher optimism. Fears vanish and you feel a sense of buoyancy.
The Schuman Resonance
Alpha is also the home of the window frequency known as the Schuman Resonance 7.83 Hz, the resonant frequency of the earth's electromagnetic field.
Going deeper into a trance-like state of meditation, you enter the mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms you can explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.
Dreamlike Imagery, Inspiration & Insight
In Theta, you are in a waking dream, receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. As flashes of vivid imagery dance before your mind's eye, you may feel a "floating" sensation as your mind expands beyond the boundaries of your body. In this deeply relaxed state don't be surprised to receive sudden insights, inspiration or a sense of knowing.
Theta rests directly on the threshold of your subconscious. Advanced meditators are able to enter the Theta state and maintain it without falling to sleep. Theta meditation lowers blood pressure, releases endorphins, increases creativity and awakens extrasensory perception.
Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Because theta brainwave activity induces an "endorphin high" it can reduce the desire for mind altering substances. Also, because theta is associated with heightened receptivity, it is the ideal state to reprogram your mind with positive thoughts that assist in changing habits and behaviors.
Super Learning, Long-Term Memory and Self-Hypnosis
Theta is an ideal state for super learning, storing information in long term memory, re-programming your mind, dream recall, and self-hypnosis. The theta frequency is recognized as the gateway to learning and memory. What is learned in theta get's stored in long term memory. Children under the age of 5 learn more in their first few years of life, because they are primarily in the theta state.
Daydream: Music + Alpha + Theta waves
Time Travel: Music + Alpha waves
Composer: Robert Schwimmer