- Meditation music for sleep will quiet mental chatter
- Relax mind and body
- Drift into high quality sleep
Free of spoken words or any guidance, this program delivers 60 minutes of Delta waves woven into dreamy meditation music for sleep. As your brainwaves entrain, soothing sound waves ease your mind out of the rapid rhythms of Beta, down through the relaxing states of Alpha and Theta, into the welcoming depths of Delta. Pestering concerns are washed away. As you release and let go, you’ll slowly start to swirl and drift into a state of deep contentment for a peaceful and refreshing night’s sleep. Sound Sleep has been used successfully in hospitals and biofeedback clinics throughout the world.
You can use Sound Sleep for power naps, when you travel, or during times when you can't get a full night's rest. Even just one hour of Brainwave Therapy and Delta binaural beats will reset sodium and potassium levels to refresh your brain and clear away mental "fog." A few hours of sleep a night with this program will make you feel as though you had a full eight hours of rest.
Not What I Hoped For Review by Benjamin
I've used a few Brain Sync programs over the last few months, (including Brain Power, Deep Learning & Total Relaxation which I completely recommend) and had hoped Sound Sleep would work for me. Unfortunately, I just could not fall to sleep by listening to this title. The music just repeats itself repetitively throughout the 60 minutes, and for some reason the Delta waves on this program just didn't calm me. I'll have to try another Delta program from Brain Sync. (Posted on 9/17/10)
Restful Deep Sleep Review by CS
I have used Brain Sync's sleep programs for over 10 years. What a blessing to have them available as MP3s now! I put on my headphones and set my player to repeat track. Restful sleep without the use of medication is wonderful. I highly recommend Sound Sleep as well as Deep Sleep. (Posted on 3/28/10)
Sound Sleep Review by A.E. - Phoenix, AZ
My daughter died five years ago. I have since had major insomnia. Tossing and turning in bed had become my norm, and with the added pressures of everyday life, it would literally take me three to five hours of tossing in bed before I fell asleep. Now, if I want to sleep, all I do is put a Brain Sync Sound Sleep tape on and listen to it. By the time the tape ends, I am usually fast asleep. (Posted on 6/2/09)
Sound Sleep Review by Thoma Thacker - Little Rock, AK
I purchased your CD Sound Sleep about 6 weeks ago. I am a teacher, and I literally work in my sleep, even during summer break. I had been having restless nights, nightmares and would wake often thinking about work. I tried over-the-counter pills, hot tea before bed, but it was not until I started using Sound Sleep did I have a restful night. It took a couple of nights for me to get used to the headphones. Now I can sleep the whole night without nightmares, or waking up multiple times in the night. I awake refreshed, with no hangover feeling that medicines give you. As an added bonus, I have had less trouble with edema in my legs, and lessened all over body aches. I don't know what I would do without it. (Posted on 6/2/09)
Sound Sleep Review by P.B.
While listening to Sound Sleep, I found myself in a wonderful garden, with very nice people. It was such a nice day. The sun felt so warm and nice, soothing and comforting. When I awoke it took me a few moments to realize it had been a very lucid dream. But what a dream, I felt so peaceful and calm. (Posted on 6/2/09)
Sound Sleep Review by D.R.
Your Sound Sleep is the ONLY thing that has helped me sleep in 8 months. I cannot tell you how much this tape has helped me. I tried everything--Melatonin, Valerian Root, sleeping time tea--everything under the sun I could find. Bless you for this product, I can sleep now! (Posted on 6/2/09)
Sound Sleep Review by R.W.
I bought Sound Sleep for my son, because it was taking him an hour and a half to get to sleep...He woke up the next morning with the headphones still on! It has worked every night but one now. Now, I'm going to order Sound Sleep for a dear friend who has had trouble sleeping for years. (Posted on 6/2/09)
Sound Sleep Review by N.T.
After about 30 years of insomnia, it has virtually disappeared with Sound Sleep. I remember my dreams when I awaken, which usually doesn't happen when I don't listen to the tape. (Posted on 6/2/09)
Sound Sleep Review by Peter
Hi Kelly. The Sound Sleep mp3 is great ! I've worked the grave yard shift for the past eight years. Over the past couple of years the quality of my sleep has declined. I've been using the Sound Sleep mp3 for a few days now and wow! I get to enjoy a brief period of hypnogogic reverie and then drift off into a nice deep sleep. And my dreams are real cool. Thanks a lot! Pete (Posted on 6/1/09)
Sound Sleep Review by Rebecca
I've used this product for years for my own personal well-being. I've found it works not only to assist with a full night's sleep, but also in helping with every day stress. As a psychiatric nurse, I recommend Sound Sleep to many of my patients who suffer from depression and/or sleep disorders. As part of a well organized therapy program, Sound Sleep is definitely a product that I will continue to introduce to family, friends, patients, and others. (Posted on 6/1/09)
Write Your Own Review
In the Delta state you are sound asleep. Delta waves are the slowest of all five brainwave frequencies and range between 0-4 Hz.
Slow Wave Sleep or SWS, is the deepest of sleep states and it plays a vital role in health and well being. During this phase of the sleep cycle, the brain begins producing very slow, large Delta waves. Even if your lifestyle doesn’t allow for the luxury of a full eight hours of sleep, a few hours of Slow Wave Sleep will trick your brain into thinking it’s had all the restorative sleep it needs.
Delta waves trigger the release of Human Growth Hormone, HGH making deep sleep essential for healing and regeneration.
Reprogram your Mind
Delta is also the brainwave signal of the subconscious, the seat from which unconscious material can be reprogrammed. Delta brainwave programs are an ideal choice for when you want to access your subconscious for deep and powerful reprogramming.
Track 1: Sleep Music by Iasos and Delta Waves
Running Time: 60 Minutes