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Running Meditation Binaural Beats by Kelly Howell.

Brain Sync

Running Meditation

$9.95

  • The ultimate guided meditation for running
  • Burn more calories and fat
  • Increase energy and vitality
  • Enjoy workouts and push your limits

You know cardio is good for your heart and your waistline, but…it’s so tedious. Not anymore. You’ll be amazed at how much you’ll enjoy cardio with this guided meditation for running mixed with high-energy workout music. Although it’s called Running Meditation, this program packs a powerful rhythmic punch suitable for any sport, including walking, jogging, rollerblading, dancing, or whatever cardio exercise you choose. It also doesn’t matter what fitness level you’re at right now, because you go at your own pace.

As the music gradually accelerates, you'll achieve new speeds and levels of endurance. Modern mythological archetypes are invoked to transform your run into a truly transcendent experience. 125 BPM (beats per minute) Gamma binaural beats are harmonically fused with Jazz, R&B and world beat rhythms. Before you know it, your brainwaves have entrained to Gamma wave frequencies, beta-endorphin levels are increased and you’re in the zone.

Customer Reviews

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Beta waves range between 13-40 HZ You are wide-awake, alert. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance. New ideas and solutions to problems flash like lightning into your mind.
Attention Deficit Disorder

Beta training is beneficial for the treatment of ADD.
Increase Cognition

Beta brainwaves help you prepare for an exam, give a presentation, analyze and organize information and other activities where mental alertness and high levels of concentration are key to your success.
40 HZ

is the high beta frequency used on many Brain Sync audio programs which falls into the Gamma Wave range. See Gamma Waves for more details on this powerful brainwave frequency.

Gamma Brainwaves Bar

You are wide awake, intensely focused and alert. Gamma waves, (40 Hz and up) are the fastest of the brainwave frequencies and signify the highest state of focus possible. They are associated with peak concentration and the brain’s optimal frequency for cognitive functioning. Like a pro baseball player counting the stitches on an incoming fastball; in the Gamma state, your brain is running at full capacity.
Increase Clarity and Cognition

The gamma wave is a pattern of brain waves associated with perception and consciousness. Gamma waves work like the glue of the mind, holding and connecting all your senses and thought processes together in a unified whole. Nobel prize winning scientist, Sir Francis Crick believes that the 40Hz frequency may be the key to the act of cognition.
Natural Antidepressant

Gamma activity also works as a natural anti-depressant, boosting your mood, empathy, and compassion.
Relieve ADD and ADHD

Children diagnosed with ADD and ADHD have too much theta activity and not enough high beta, or gamma activity. A common biofeedback treatment for ADD is to suppress theta activity by increasing beta and gamma waves. Use High focus and Pure Focus.
Better Golf Game

Boosting Gamma wave activity will increase energy, focus and concentration, making it ideal for any kind of sport. Gamma Waves improve hand-eye coordination. Listen to High Focus or Pure Focus to improve your game. Golf, tennis, basketball, volley ball or while you're working out at the gym, try Power Training in the Zone, Breakthrough Training, and Running Meditation.