- The ultimate guided meditation for running
- Burn more calories and fat
- Increase energy and vitality
- Enjoy workouts and push your limits
You know cardio is good for your heart and your waistline, but…it’s so tedious. Not anymore. You’ll be amazed at how much you’ll enjoy cardio with this guided meditation for running mixed with high-energy workout music. Although it’s called Running Meditation, this program packs a powerful rhythmic punch suitable for any sport, including walking, jogging, rollerblading, dancing, or whatever cardio exercise you choose. It also doesn’t matter what fitness level you’re at right now, because you go at your own pace.
As the music gradually accelerates, you'll achieve new speeds and levels of endurance. Modern mythological archetypes are invoked to transform your run into a truly transcendent experience. 125 BPM (beats per minute) Gamma binaural beats are harmonically fused with Jazz, R&B and world beat rhythms. Before you know it, your brainwaves have entrained to Gamma wave frequencies, beta-endorphin levels are increased and you’re in the zone.
love it Review by hs
Love it..It's Great (Posted on 3/8/16)
Amazing! Review by Pamela
This was the neatest feeling even on the very first listen! I didn't want to quit. It was energizing and I felt great! (Posted on 4/12/12)
mixed Review by Jema
I have a number of Brain Sync programs, mostly theta waves so I thought I would try something new and chose this one based on user reviews. I much prefer the music and gamma waves over the track with the guided meditation. The honky tonk electric piano solos are so much less grating on my nerves without the guided meditation over lay. it is interesting to hear Kelly Howell's voice in this different application. She is a talented muse for sure, you actually feel the energy she is trying to convey in her voice (kind, loving motivation). I think the guided meditation is kind of sub par comparatively to the imagery woven on the Kundalini or The Original Secret Universal Mind Meditation. I was really looking forward to "activating archetypal power" in my body but it isn't really happening for me. The brainwave technology does something to my nervous and endocrine system for sure though so it's a lot of fun. (Posted on 6/27/11)
My favorite workout ever! Review by Sue
I've been working out with "Running Meditation" for years and still love it! It warms you up, takes you through the zone and then cools you down for the best complete run ever. You can use it on an elliptical, too, and run like crazy without tiring out. It puts your head in a good place, allowing you to work out more effectively. Thanks for a great workout, Kelly! (Posted on 10/27/10)
Run like the wind Review by Running Meditation
Great tape for runnnnnnnnnnnnning. Get those shoes out -- you will love it!!! (Posted on 10/20/10)
Finally into the zone Review by Marjy
For the fIrst time ever I finally felt I was in the zone and the time seemed to fly...the music is perfect! Who would have thought? (Posted on 5/7/10)
Amazing! Review by LazyRunner
I have to admit that when I listened to the clip I thought this might be kind of cheezy, but, man, was I wrong. The guided meditation track had some pretty fun beats and Kelly's imagery really motivated me. I could tell that I was more energized the moment I got on the treadmill. Usually, I'm checking the clock every two second thinking to myself, "Am I done, yet? No? Ugh. How about...Now?!!" This time, I easily went another five minutes with no suffering. I felt great and can't wait for tomorrow when I hop on the treadmill again! (Posted on 3/26/10)
Excellent, intoxicating!! Review by Jake
MP3 Format. Wow! It really engages you in the zone! When it's over you feel like you were on a trip through consciousness...Awesome! (Posted on 2/1/10)
Body Mind Spirit Magazine Review by David Morgan
It's springtime. Time to put the extra warm clothes and the harshest winter in memory behind us. Time to be outdoors – running, exercising, playing. And these four tapes will be good companions for your workouts – outdoors or indoors. Despite the word "meditation" in the first two titles, these tapes are meant to be listened to while engaged in exercise. The "Zone" tapes are intended as a set but can also be purchased individually. The motivational scripts written for all four recordings are uniquely imaginative, great fun, and sure to enhance any workout. An outstanding contribution from Brain Sync. (Posted on 6/1/09)
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Beta waves range between 13-40 HZ You are wide-awake, alert. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance. New ideas and solutions to problems flash like lightning into your mind.
Attention Deficit Disorder
Beta training is beneficial for the treatment of ADD.
Beta brainwaves help you prepare for an exam, give a presentation, analyze and organize information and other activities where mental alertness and high levels of concentration are key to your success.
is the high beta frequency used on many Brain Sync audio programs which falls into the Gamma Wave range. See Gamma Waves for more details on this powerful brainwave frequency.
You are wide awake, intensely focused and alert. Gamma waves, (40 Hz and up) are the fastest of the brainwave frequencies and signify the highest state of focus possible. They are associated with peak concentration and the brain’s optimal frequency for cognitive functioning. Like a pro baseball player counting the stitches on an incoming fastball; in the Gamma state, your brain is running at full capacity.
Increase Clarity and Cognition
The gamma wave is a pattern of brain waves associated with perception and consciousness. Gamma waves work like the glue of the mind, holding and connecting all your senses and thought processes together in a unified whole. Nobel prize winning scientist, Sir Francis Crick believes that the 40Hz frequency may be the key to the act of cognition.
Gamma activity also works as a natural anti-depressant, boosting your mood, empathy, and compassion.
Relieve ADD and ADHD
Children diagnosed with ADD and ADHD have too much theta activity and not enough high beta, or gamma activity. A common biofeedback treatment for ADD is to suppress theta activity by increasing beta and gamma waves. Use High focus and Pure Focus.
Better Golf Game
Boosting Gamma wave activity will increase energy, focus and concentration, making it ideal for any kind of sport. Gamma Waves improve hand-eye coordination. Listen to High Focus or Pure Focus to improve your game. Golf, tennis, basketball, volley ball or while you're working out at the gym, try Power Training in the Zone, Breakthrough Training, and Running Meditation.
Track 1: Guided Imagery, R&B Music, Beta/Gamma Waves
Track 2: R&B Music, Beta/Gamma Waves BPM: 125
Running time: 60 Minutes