- A profound, effective mediation to relieve anxiety
- Increase optimism and confidence
- Release tension
- Cultivate serene, tranquil states of being
Do you ever feel uneasiness or even dread over future uncertainties? Do you worry about things that might or might not happen, or feel burdened by things past? The uneasy, sweaty, apprehension of the anxiety can feel like a thick wet blanket that dampens confidence and stops you from being more YOU.
Relieve Anxiety will help you break the habit of fearful, negative thinking that squelches confidence and sucks the joy out of life. The subliminal messages recorded on this program, coupled with Theta binaural beats, reach deep into your subconscious mind to transform the way you think about the past, experience the present and create your future.
The powerful combination of calming ocean waves, subliminal messaging to relieve anxiety and Theta wave binaural beats entrain your brain and sooth your nervous system, generating deeply pleasurable states of relaxation. With repeated listening, you’ll find yourself facing life with an ease and confidence that flows from deep inside. You’ll look forward to the unknown with healthy optimism, and feel an incredible lightness of being as you release unnecessary worries and concerns that have weighed you down.
Amazing product Review by Sean
I am dumbfounded at the rapid results I got from listening to this product. I have had chronic anxiety issues my entire life and have always been one to just deal with it. I don't take medications of any kind of my anxiety, nor do I want to. I have had an enormous reduction in my anxiety since I started listening to this about a week or two ago. I have this playing in one ear bud at work during the day when I'm at my desk. I have since added "Release and Let Go" and listen to them looped. My wife and co-workers are probably sick of me talking about how much better I feel and how much more relaxed I am. THANK YOU!!! (Posted on 3/8/13)
Highly Effective!!! I have been able to sleep much better!!!! Review by Ameilia
I highly recommend this for anyone who has sleep problems! This is helping me so very much! Thank you Kelly for your incredible products! (Posted on 6/25/12)
Fantastic! Review by Michelle
I found the relieve anxiety subliminal CD was fantastic! I am about to finish a masters degree, I have lots of paper work to do because I moved country a few months ago, I have lots of job interviews lined up over the next few months to move from a temporary to permanent position and there seems to be little time for relaxing at the moment. When I do get a moment to relax or have fun with friends, I have found that I was feeling guilty and stressed about all of the things on my to do list that still needed to be completed. I came across the new CD yesterday and played it for half an hour and I felt like a different person. For the first time since moving I went out and enjoyed my time with my friends and I was more focused on enjoying my life than meeting deadlines. Oh and guess what I still managed to get all of my to do list finished. (Posted on 2/6/12)
It worked so fast! Review by MissFIT Mom
After getting the flu really bad last November, a good night's sleep for me has been almost non-existent for the past 6 months. The lack of sleep lead me into an incessant spiral of anxiety that I couldn't pull away from. I was anxious and worried and tired all of the time. I was irritable and had incessant anxious thoughts that kept me awake at night. I also just recently went through a horrible week of constant heart palpitations that made it virtually impossible for me to relax at night. I tried the Sleep mp3s first, and while those helped me to sleep a little, it wasn't until I used this Anxiety mp3 that I really had a breakthrough. I followed the directions and listened to the shorter version at various times during the day, and then at night before bed, I relaxed and listened to the longer version. 3 days later, the heart palpitations are gone, the constant anxious feeling/negative thoughts are gone and I am finally getting to sleep and sleeping all night long! Love this stuff - I highly recommend it! (Posted on 5/23/11)
Good product for anxiety Review by Jacob
I used to have chronic anxiety constantly about little things that didn't even matter and I was always worrying about what was going to happen and burdened about the things in the past when I started listening to relieve anxiety all anxiety was eliminated I would recommend this for anyone with an anxiety disorder (Posted on 3/11/11)
Write Your Own Review
Subliminal Messages Recorded on this Program:
- From the depths of my heart I call out. Give me peace. Now.
- Let go, I say, stop the rollercoaster! I can demand order and calmness within my life.
- Oh! All right, I can let go and allow divine power to guide my decisions. It’s easier that way.
- I am calm within the flows of life. I can handle even more and remain still within.
- I remain peaceful within each moment and stay centered in present time.
- My peace of mind is sacred, sacrosanct, blessed.
- I cherish the flows of tranquility and allow this living substance to flood my cells.
- Everything is fragrant in the moment, which is now.
- In stillness, I feel buoyant, free and alive. I feel the sweetness of my being and taste the nectar of my soul.
- I am happy and serene in this place. This wonderful place of ease and equanimity creates miracles in my world.
- In stillness I am attuned to the deeper knowings of my soul. I feel the power of that bond in everything I think and do.
- I invite order and calmness to infuse every cell of my being and every aspect of my life.
- Allowing happiness to reign is my choice. I give full permission to enjoy all of life.
- The more I relax and let go, the safer I am. Right here, right now, all is well.
- I trust life. I am fully supported in all my affairs. Yes, I can have fullness, joy and ease of purpose.
- I notice more harmony in the present moment. Everything falls into place effortlessly and with ease.
- My future is filled with all the happiness I feel right now.
- I rest in the silence that is within me always. Peace, prosperity and happiness are mine.
- Everything I need, everything I want arises from the well-being I feel inside. It’s all so perfect.
Going deeper into a trance-like state of meditation, you enter the mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms you can explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.
Dreamlike Imagery, Inspiration & Insight
In Theta, you are in a waking dream, receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. As flashes of vivid imagery dance before your mind's eye, you may feel a "floating" sensation as your mind expands beyond the boundaries of your body. In this deeply relaxed state don't be surprised to receive sudden insights, inspiration or a sense of knowing.
Theta rests directly on the threshold of your subconscious. Advanced meditators are able to enter the Theta state and maintain it without falling to sleep. Theta meditation lowers blood pressure, releases endorphins, increases creativity and awakens extrasensory perception.
Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Because theta brainwave activity induces an "endorphin high" it can reduce the desire for mind altering substances. Also, because theta is associated with heightened receptivity, it is the ideal state to reprogram your mind with positive thoughts that assist in changing habits and behaviors.
Super Learning, Long-Term Memory and Self-Hypnosis
Theta is an ideal state for super learning, storing information in long term memory, re-programming your mind, dream recall, and self-hypnosis. The theta frequency is recognized as the gateway to learning and memory. What is learned in theta get's stored in long term memory. Children under the age of 5 learn more in their first few years of life, because they are primarily in the theta state.
Running Time: 60 minutes
Track 1: Ocean Waves, Subliminal Messages – Listen often, anywhere, anytime.
Track 2: Ocean Waves, Theta Waves, Subliminal Messages – Listen 30 minutes per day with headphones while relaxing.