- Increase health and vitality
- Recharge and refresh your brain
- Obtain greater clarity and insight
- Expand creativity and intuition
For centuries secret techniques for awakening Kundalini have been taught in ashrams and Tantric mystery schools. Now you can practice these powerful meditation techniques in the privacy and comfort of your own home. You simply lie back, relax and follow the guidance. With only 30 minutes a day of practice, you'll feel the creative life force energy that is called Kundalini begin to flow and regenerate the very core of your self.
In Eastern traditions, Kundalini is the name for the extraordinary powerhouse of cosmic energy that resides within you. According to many respected researchers, it is the source from which all creativity, genius, and psychic gifts spring. Other known benefits of Kundalini meditation are increased sexual energy, heightened creativity and greater vitality. When Kundalini awakens, your entire life will awaken with insights, energy and creativity. As Kundalini travels upward through the chakra system it removes inner and outer obstacles to living your highest potential.
In this remarkable guided meditation program, Theta waves are harmonically layered in music based on ancient Tantric traditions. Music and Theta binaural beats combine to entrain your brain and open the flow of energy to your chakras. As you experience the gifts Kundalini brings, your life will flourish with opportunities to enjoy and express more of who you really are.
Another amazing meditation Review by Sean
This is my personal favorite meditation and is essential for anyone looking to accelerate their meditation and spiritual practice. The breath of fire was difficult at the start but as I continued to do it, it became much easier and can now do it easily for the whole duration. A most wonderful meditation, thanks again Kelly!!!!! (Posted on 12/21/15)
Wow Review by 3c
I did this one this morning. It felt as if I fell asleep then next thing I know I felt like something shifted me to the right and thrown into the air. I was going to open my eyes but remember Kelly saying something about weird experiences, so I went with it. It lasted for 30 seconds and then this calmness came over, then I started to focus on the spot between my eyes and felt this energy going through. It seems like it's the 3rd eye. But I don't know much about this stuff. Can't wait to do it again... (Posted on 1/22/14)
A~M~A~Z~I~N~G!!!! Review by thegreenfaiiry
This meditation program is truly amazing! I have tried so many others, only to be bored or somewhat indifferent, but this one is fabulous! I have reached levels during these meditations that I have only read about before. After doing this meditation I am both energized and relaxed, as opposed to the lethargy I experience with other programs. I HIGHLY, HIGHLY recommend this ~ღஜღ~ (Posted on 3/12/12)
Simply Fantastic! Review by Esmeralda
I've been practising this meditation for a month now and I feel a lot more aligned with myself. I'm more focused and definitely happier. I guess that this is just the beginning, but it's already helping me in all areas of my life. I recommend it. Thank you. (Posted on 2/22/12)
This is the perfect way to start the day Review by Deanna
I have been using the kundalini tape now for about a month and a half. I feel so much more love towards those around me and am expressing my gratitude for things much more. My kids say that I have become happier and nicer. I feel good about myself inside and out and feel closer and more connected to everything around me. I have more energy and I really don't want the tape to stop when it's over! This is the perfect way to start the day and I will continue forever. I am very grateful for the changes in my life that have come from this tape and also healing meditation. Thank you Kelly from the bottom of my heart! (Posted on 2/6/12)
Top-notch meditation with solid instructions.. Review by R.S.
There are few experiences that can prepare you for this CD. This collection fully explains the process, with Kelly guiding you through a brief history and then actual breathing sounds to help you visualize the proper rhythm/sound, and then it repeats during the meditation.
I also give it high marks for the subtle reminders during breath of fire to "do your best" and if you become light headed return to regular breathing immediately. Subtle music that slowly sets the brain at ease, while almost guiding you down the pathway towards awakening set high standards in complete immersion.
For me, this rates alongside Deep Sleep, Guided and Healing Meditation as the quintessential Brain Sync experience.
I can not give a higher recommendation. (Posted on 8/18/11)
Thank you Kelly from the bottom of my heart! Review by Deanna
Kelly, I have been using the kundalini tape now for about a month and a half. I feel so much more love towards those around me and am expressing my gratitude for things much more. My kids say that I have become happier and nicer. I feel good about myself inside and out and feel closer and more connected to everything around me. I have more energy and I really don't want the tape to stop when it's over! This is the perfect way to start the day and I will continue forever. I am very grateful for the changes in my life that have come from this tape and also healing meditation. Thank you Kelly from the bottom of my heart!
(Posted on 8/5/11)
Feels So Good Review by Heyboo
I have 6 other meditations by Kelly Howell (all of which are very well done) plus numerous other guided meditations - but this is the most effective for me. When I'm meditating to Awakening Kundalini I keep thinking "this feels so good." I've had a casual meditation practice for 10 years using a few different techniques and this meditation took me further than I'd ever experienced before. I intend to use this exclusively for a few weeks and let whatever happens, happen. (Posted on 5/28/11)
WOW! Review by chiquita
What can I say??? I just downloaded and used Awakening Kundalini for the first time this afternoon. The first time, I felt that my whole body was melting, then I got interrupted by the phone :( Started again, and I could feel waves of energy pulsing through my hands and my calves. About 5 minutes into it, I felt a very subtle but distinct "pop" in my lower back. I also felt a jolt of energy in my right arm.
I can't wait to meditate with Kelly again. This was amazing! (Posted on 5/24/11)
Very lovely experience Review by Simonelle
Have worked with this one a couple of times, and I loved it. I experienced it as being very healing, calming, and expansive ... Plan to use it daily for some weeks and hope it helps me ever more to walk in beauty on this planet ... Enjoy the music too, and the sanctified atmosphere it invokes. (Posted on 4/9/11)
wow. I have felt energy before, but nothing like this. Review by jema
This was the first Brain Sync mp3 I purchased. I loaded it on to my iPod and never listened to it. One day the intro came up on the shuffle. It was just simply beautiful. I decided that I would give the meditation a go when I had the time to devote to it.
Well, a few days later I was experiencing a human interaction that had stirred up a lot of anger. More anger than I have ever felt so I decided that I would take the free time I had that afternoon to visit the East Asian art wing of our local gallery where I would sit in front of an image of Shiva and practice the meditation.
I have some experience with this type of neurological stimulation (laxman, Monroe institute) so I wasn't worried about doing it in a public place. Within 15 minutes I was beginning to relax and feel pleasurable sensations wash over me. AND THEN a maintenance worker came up right behind me and fired up his giant drill. Boy was I PISSED. So I ran out of the wing and found a quiet spot where I could finish. I settled down some. The real magic happened later.
About 6 hours after listening to this MP3 for the first time i felt a ball of hot energy starting to build in my belly. It started to move. (I'm really just summing this up for ya) It got stuck along an upward trajectory, I used acupressure points to help unstick it because I was in much distress. I fell asleep for two hours and when I woke up, the energy was now in my upper back/neck. I used more points until it finally moved out of the top of my head leaving me slightly dumbfounded for a moment and then everything was so clear. My mind was as clear as a ringing bell. I felt at peace.
The next two weeks were full of amazing synchronicity. There are really too many details to report here. So many amazing things happened in a short period of time.
Even if a fire ball doesn't well up in your belly (on your first listen) and you then experience a Karma Tornado (TM), this program is just gorgeous and fun due to the active nature of the breathing exercises. I have since purchased several other programs and have recommended this site to friends. Of the other similar technologies I have experience with I can say without a doubt that Kelly Howell's programs are the most powerful that I have experienced. Get this. It's AWESOME. (Posted on 1/10/11)
WOW! Review by Karolyn
I have been doing this guided meditation every morning for about two weeks now. I am a yoga teacher and have been practicing and teaching the techniques in this track for about twelve years. I have never experienced energy like this before! Every morning, I feel a surge and abundance of endless vital energy nourish my mind, body, and soul. The sounds, theta waves and guidance are perfectly combined to gently awaken the sleeping serpent confirmed by the exquisite sensations experienced. (Posted on 9/16/10)
Awesome Review by Sunny
I took classes & became a Reiki Master last year & was so thankful to come across this CD as I had been searching for the feeling I experienced in my class & looking for ways to stay on my "path", so thank you Kelly for providing that path for my spirituality as I really feel it would have taken me much longer to find another way. The Kundalini CD has not only helped with my Reiki practice but has introduced me to learning much more about Kundalini yoga as a spiritual/healing practice as well. This CD taught me how all things are connected on a much deeper level plus I have found that the Kundalini meditation does not stop when the CD is over because it continues to keep me in a positive mood & has given me an idea for a new business! I LOVE THIS CD!!! Highly recommend this to anyone on a spiritual journey of their own :) (Posted on 2/27/10)
Highly recommended Review by Odette
Love this meditation. I've used it daily for nearly three months. Highly recommended. (Posted on 2/22/10)
What a great Meditation! Review by Helena
This is the way to start the day and then do any other meditation or yoga or just get on with your day....It makes me feel so open, as if I had done yoga exercise before or something. But what I find so special about this is the way it opens both mind and body. It's one of my favorite meditations that I will never give up for the rest of my life. The first time I did it, I literally felt power inside my stomach. Self confidence was a vivid sensation! The chakras are a wonderful mystery to explore and for the first time I understand what they are about. "Release guilt" and "Awakening kundalini" are the basis for all programs. Thank you Kelly Howell for your positive influence in the world. (Posted on 2/22/10)
Awakening Kundalini Review by Carrie
I bought the mp3 yesterday and I absolutley love this! It is awesome. Very, very relaxing. I've been doing brainwave meditation for some time and this is by far the best one. You will get enlightening thoughts and visions after meditating to this cd. I highly recommend this. Thank you Kelly. (Posted on 6/3/09)
Awakening Kundalini Review by Mui
This is my favorite so far. The 'Breath of Fire' is quite tricky but becomes easier with practice, and I look forward to the incredible sensation which comes after it. I always feel as though I am flying in air towards the end of the session. If you had to get just one Brain Sync product I'd recommend this one. (Posted on 6/3/09)
Awakening Kundalini Review by Barbara J. Daubert
Stay awake for this one, I've listened to this cd about 5 times now, but last night I managed to stay awake for the whole thing. It was just amazing. Now that I know how good it is, I am sure I will be able to stay awake and plan to do it every day as recommended by Kelly. I know the title is Awakening Kundalini, but I have the feeling it was effective in other areas as well. I can imagine there being many health benefits from listening to this cd daily. The cd is in 3 parts, the first I listened to only once; the second which is the actual instructional part of the meditation, I listen to each time; the third is the actual meditation. Kelly gets to the heart of what meditation is all about. I absolutely loved it. A person can spend a small fortune on meditation cd's, some well worth the money, some not so much. This one is a treasure. Thank you Kelly (Posted on 6/3/09)
Awakening Kundalini Review by Jodie
As a customer/faithful user of your products for almost 2 years, I must tell you that I have just been blown away & amazed by Awakening Kundalini. I have been meditating for almost 2 years and Kundalini has taken me to levels/states I have never achieved. I know I am in "another" place yet still am aware of the "here & now". I cannot even begin to describe what a positive effect this has had for me. What I have seen & felt during Kundalini I cannot even begin to describe. It is simply amazing. I know that meditation is a journey, not a destination. I love the journey I am on now. Also, The Secret Universal Mind Meditation is awesome! This past year has awakened me to the great power we all possess, yet fail to use, let alone understand. Thank you a million times over (Posted on 6/2/09)
Awakening Kundalini Review by J.G.
Earlier this evening I purchased and downloaded your new meditation Awakening Kundalini. I just finished my session. It was absolutely the most wonderful and awesome experience. Everything about it was perfect. The tone and sound of your voice, the music, and the vocals in the background. My Fire Breath was a bit lame, but in time I am sure I will get better. After the Fire Breath, everything quieted down. It was almost as if I was not breathing at all. So smooth and peaceful. Listening to the music, I felt as if I were on a unique and elegant vacation. Very different, sacred. Wonderful job! It was as if I were transported to a different time and place, yet I knew I was in the here and now. (Posted on 6/2/09)
Write Your Own Review
Going deeper into a trance-like state of meditation, you enter the mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms you can explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.
Dreamlike Imagery, Inspiration & Insight
In Theta, you are in a waking dream, receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. As flashes of vivid imagery dance before your mind's eye, you may feel a "floating" sensation as your mind expands beyond the boundaries of your body. In this deeply relaxed state don't be surprised to receive sudden insights, inspiration or a sense of knowing.
Theta rests directly on the threshold of your subconscious. Advanced meditators are able to enter the Theta state and maintain it without falling to sleep. Theta meditation lowers blood pressure, releases endorphins, increases creativity and awakens extrasensory perception. Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Because theta brainwave activity induces an "endorphin high" it can reduce the desire for mind altering substances. Also, because theta is associated with heightened receptivity, it is the ideal state to reprogram your mind with positive thoughts that assist in changing habits and behaviors.
Super Learning, Long-Term Memory and Self-Hypnosis
Theta is an ideal state for super learning, storing information in long term memory, re-programming your mind, dream recall, and self-hypnosis. The theta frequency is recognized as the gateway to learning and memory. What is learned in theta get's stored in long term memory. Children under the age of 5 learn more in their first few years of life, because they are primarily in the theta state.
Track 1: Introduction
Track 2: Instructions
Track 3: Meditation Music, Guided Meditation, Theta Waves
Running Time: 60 minutes