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Let It Go

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Let It Go

  • Guided Meditations for Mindful Detachment
  • Free your mind
  • Calm emotions
  • Relieve anxiety

When you need to step back and clear your mind from over thinking or emotional upset, Let it Go is the perfect antidote for detaching from stressful situations. As your mind swivels away from negative thoughts and feelings, you’ll feel a euphoric rush of releasing anything that bothers you. You’ll feel an invigorating sense freedom from anything and everything that bothers you.

Let it Go features 5, 10 and 20 minute guided meditations so that no matter where you are, you can experience immediate relief from stressful or upsetting situations. With regular practice, you’ll become a master of emotional control and self-regulation.

Listen to Let it Go when you feel triggered or upset. You can also use it to relieve feelings of apprehension before; giving a presentation; taking an exam, a job interview; or anytime you feel nervousness of any kind.

Let it Go provides three guided meditations of varying lengths, so you can easily escape for a few minutes of mindfulness. With 5, 10, and 20 Minute meditations you can quickly detach from stressful situations and restore a sense of peaceful tranquility.

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Track 1: 5 Minute Guided Meditation + Theta Waves
Track 2: 10 Minute Guided Meditation + Theta Waves
Track 3: 20 Minute Guided Meditation + Theta Waves

Product Name Price
Let It Go MP3
$9.95
Let It Go

More Views

  • Let It Go
  • Let It Go

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Inner Peace
Oneness
   

Theta is  the brain state where magic happens in the crucible of your own  neurological activity. But for most, being able to enter the dreamlike  theta state without falling asleep takes meditation practice. Luckily,  Brainwave Therapy can speed up this process, making it easier to drop  into deep meditative states, even if you've never meditated before.

Going deeper into a trance-like state of meditation, you enter the mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms you can explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.


Dreamlike Imagery, Inspiration & insight

In Theta, you are in a waking dream, receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. As flashes of vivid imagery dance before your mind's eye, you may feel a "floating" sensation as your mind expands beyond the boundaries of your body. In this deeply relaxed state don't be surprised to receive sudden insights, inspiration or a sense of knowing.


Meditation

Theta rests directly on the threshold of your subconscious. Advanced meditators are able to enter the Theta state and maintain it without falling to sleep. Theta meditation lowers blood pressure, releases endorphins, increases creativity and awakens extrasensory perception.
Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Because theta brainwave activity induces an "endorphin high" it can reduce the desire for mind altering substances. Also, because theta is associated with heightened receptivity, it is the ideal state to reprogram your mind with positive thoughts that assist in changing habits and behaviors.


Super Learning, Long Term Memory and Self Hypnosis
Theta is an ideal state for super learning, storing information in long term memory, re-programming your mind, dream recall, and self-hypnosis. The theta frequency is recognized as the gateway to learning and memory. What is learned in theta get's stored in long term memory. Children under the age of 5 learn more in their first few years of life, because they are primarily in the theta state.