FAQ Topics

Kelly Howell, creator of Brain Sync, pioneered the use of binaural beats and meditation since 1985. Brain Sync programs and the frequencies used are based on biofeedback and brain research. As a meditation expert and guide Kelly brings a depth of knowledge and understanding to the exploration of states of consciousness. And utmost care is taken to ensure high standards of quality and effectiveness.

Read below for a discussion on how the different brain wave therapy options compared to other companies.
 

Tobi As

I've tried Holosync and Brain Sync. l've been using Holosync for 2 years now, and it is changing my life. I think if you want to have a miracle tool which can transform your entire life, then Holosync is worth the time spent (along with the pleasurable effects and sometimes "oneness" feelings after the meditation, which last the whole day for me). But, Brain Sync works much quicker than Holosync. I used some Brain Sync CDs on and off, and I can say that the effects were always immediate. Also, if you have specific problems, then you can address them with Brain Sync. With Holosync you address all problems, but it takes more time, patience, and money.
 

Pat Whitman

I have recently tried Ecosync products. Not as immediate an effect as with Kelly Howell, but still pleasant. Perhaps needs more time.
 

Pirojgar Yatha

I didn't care at all for Holosync....Jeffrey Thomson is good, as is Dick Sutphen and Alisha Tamburi, and i have almost all of Kelly Howells work...Brain Sync is very, very good, have been using them for years...
 

Dave Fulton

I've tried Holosync as well as Kelly Howell's productions...By far, Kelly's work is superior...Several of her works have been very beneficial for me in overcoming issues or enhancing my life in other ways...
 

Elizabeth M. Pena

They are wonderful, I recommend them to everyone. I hold a class every Friday using these tapes for meditation.
 

Stacy Sheasby

Tried loads- Intelligent warrior - Very good. Paul Scheele - quite good. Paul Mckenna - quite good. Holosync - very intense - didn't buy into the expense of it, but the dive CD was great. Best of the best - Kelly Howell - keep going back for more. Used Attract Love, The Secret, Faith, Winning, plus many more.  Just got to find what works for you, but I highly recommend this product, as it transformed my life. Namaste.
 

Wilhelm Haas

I'm using Brainwave Entrainment Programs from various sources, but "Brain Sync" was my first experience years ago and I still like them so far. As I did not try Kelly Howell's "Guided Programs," I can only talk about my experiences with her other products, and they range from "poor" (her Sleeping-CD does not work on me at all) to "excellent" (most of her other products, to mention: "Sacred Ground", "Brain Power", "Deep Meditation", etc...).
 

Denise Raymond Gehr

I would say without a doubt, Kelly Howell has changed my life. I have listened to other programs that cost a small fortune. Kelly Howell offers much more. Her words really do become your thoughts. I am a new person. Everyone notices. My friends, my daughter, my whole family is doing it. Her words are spoken so sweetly and softly. Thank you, Kelly Howell!! I would love to be a rep. for your company, I guess I already am. Believe in it.. It truly is a jewel...

Audio samples of Brain Sync programs are available in MP3 formats. You may use any current audio player that supports MP3 files.

You can also find extended audio samples of our programs by visiting the product page and clicking the Youtube link.

Theta and Alpha-Centered Programs

Alpha brainwave centered programs are associated with relaxation, visualization, and creativity. Theta brainwaves are associated with hypnotic trance states, heightened receptivity, increased memory, and advanced meditation.

Programs such as Total Relaxation, Deep Learning, Deep Insight, all the meditation programs, and the "Use Headphones" track of the Subliminals will induce altered states of deep relaxation. These programs are designed to be listened to when you will not be disturbed and when you are able to sit or lie down for 30 to 60 minutes of meditation or rest. Theta and Alpha-centered programs are not designed to be used while driving, working or engaging in any activities other than conscious relaxation.

If you are using a program such as Deep Learning or Brain Power for study, try listening before you study, or after, while relaxing and reviewing material you need to store in long-term memory.

Beta/Gamma-Centered Programs

Gamma and Beta brainwave centered programs are associated with cognition and concentration. These programs, like High Focus may be listened to through headphones while working or engaged in an activity that requires you to pay attention. Athletes like to use it right before a game because it improves hand-eye coordination. It is not recommended to listen to programs that contain Beta and Gamma waves in the evening or before bed, because they keep you focused and alert.

Other Beta programs in our catalog harmonically layer Delta, Theta or Alpha waves, so it’s not recommended to use those programs while driving as they tend to be more relaxing and meditational than the pure Beta program, High Focus.

Delta-Centered Programs

Delta centered programs are associated with healing, detached awareness, and sleep. They affect you at a very deep subconscious level. Programs such as Sound Sleep and Healing Meditation will also induce altered states so listen to these programs when you have time to nap, sleep or meditate.

After purchasing any Brain Sync MP3 program, you have immediate access to your files by logging into your account and clicking the My Downloadable Products tab.

For other orders, our warehouse ships Monday through Friday.

Please use the following instructions to download and save your MP3 files:

1. Log into your account.

2. Click on “My Downloadable Products” on the left side.

3. You will see your programs listed here. There will be both MP3 files and PDF files. You will need to download one at a time. The PDFs are instructions. Click on the title to trigger the download process.

4. A window should open asking you where to save the file. When given the option, click SAVE. Do not click OPEN. By clicking OPEN, a temporary file will play once through and then be gone.

Note: Many customers report more success with Chrome and Firefox instead of Internet Explorer or Safari.

TROUBLESHOOTING

If for some reason the file automatically opens in a new browser window....Right-click and select SAVE TARGET AS, or SAVE LINK AS. Then your files will download to where you specify. If you're not sure where to place the file, save it to your desktop so as to find it easily. For information on how to import the files into your media player program, you will need to refer to your help guide for that program or contact that company helpline (i.e., iTunes, Windows Media, Creative, etc.).

iPads & iPhones & iPod Touch

Our MP3s cannot be downloaded directly to an iPad, iPod or iPhone as Apple does not allow MP3 downloads from outside companies to be downloaded and added to the music app. You must first download the files to your computer, import them into iTunes, and then sync to your mobile device.

Unfortunately, our MP3s cannot be downloaded directly to an iPad, iPod or iPhone as Apple does not allow MP3 downloads from outside companies to be downloaded and added to the music app. You must first download the files to your computer, import them into iTunes, and then sync to your mobile device.

To download your MP3 files to your computer, please follow these instructions:

1. Log into your account.

2. Click on “My Downloadable Products” on the left side.

3. You will see your programs listed here. There will be both MP3 files and PDF files. You will need to download one at a time. The PDFs are instructions. Click on the title to trigger the download process.

4. A window should open asking you where to save the file. When given the option, click SAVE. Do not click OPEN. By clicking OPEN, a temporary file will play once through and then be gone.

Note: Many customers report more success with Chrome and Firefox instead of Internet Explorer or Safari.

There are a limited number of download attempts for each file. If everything works well, you should only need one, but we give you five in case of technical problems. If you are running into problems with an expired file, it is likely that you are opening/streaming the file (usually on an iPhone or iPad)* instead of saving it to your computer. Every time you stream the file counts as one download attempt. Should you ever encounter an expired file, please contact info@brainsync.com so our Brain Sync Team can replenish your available download attempts.

*Please note: our MP3s cannot be downloaded directly to an iPad, iPod or iPhone as Apple does not allow MP3 downloads from outside companies to be downloaded and added to the music app. You must first download the files to your computer, import them into iTunes, and then sync to your mobile device.

To receive the brain entrainment effect of binaural beats you need to listen with headphones. Slightly different tones are delivered to the brain separately through either ear.

Both sides of the brain function together to "hear" not the external sound signals, but instead, they hear a third phantom beat— which is the exact difference between the two tones.

This subtle shift in frequency creates a pulsating beat that can be felt as a vibration through headphones. It is this vibrating pulse that guides brain activity into specific states of mind, depending on the speed and rhythm of the beat.

If you are interested in knowing more about the science behind Brain Sync, our Brain Wave Therapy section offers extensive details on how the technology works.

Because binaural beats featured in the ¨use headphones¨ tracks alter brain activity, it's best to begin with not more than one hour per day. Notice how you feel before and after. And then adjust your listening time accordingly. Most people find that a 30-minutes a day provides excellent results.

The ¨listen anytime¨ tracks do not feature the binaural beat technology and therefore can and should be enjoyed often, especially when using our subliminal messaging programs.

The Use Headphones track contains binaural beats along with subliminal messages. Binaural beats guide your brain activity into specific states, while also synchronizing right and left hemispheres. They work with headphones. One or two sessions per day are sufficient to receive the benefits of brain synchronization.

The Listen Anytime track does not require headphones. It contains the same subliminal messages and can be listened to as often as you wish; while working, commuting, or relaxing around the house.

Yes. To combine multiple programs successfully, determine which programs you wish to work with initially and at what times of day. For example, you may choose to listen to beta centered programs such as High Focus or Brain Power in the morning or while you work. In the afternoon, you might want an alpha or theta centered program to unwind. And before bed a delta centered program.

Read the descriptions of each brain state to determine what kind of mental energy you desire, and at which time of day.

In addition, you can listen to subliminals all day long over speakers, but it’s not recommended to listen with headphones for more than one hour per day.

If you are working with a particular goal, such as weight loss or attracting wealth, we recommend that you listen to those once a day for a period of 4 to 6 weeks. 30 to 60 minutes per day is sufficient to establish a change.

With the Secret Universal Mind Meditation, you can listen at a time when you want to meditate or while falling asleep.

Everyone has their own signature brain wave activity, which changes throughout the day. Explore what works best for you. Notice how a particular program impacts you at various times. Trust yourself to know what’s right for you. And by all means, feel free to experiment!

Most people notice results the first time they listen. If you wish to establish a new habit or brainwave pattern, we recommend listening daily for six weeks and after that, as needed. For example, if you are working with a particular goal, such as weight loss or attracting wealth, we recommend that you listen to those once a day for a period of 4 to 6 weeks. 30 to 60 minutes per day is sufficient to establish a change.

You can also use binaural beats as a pill. Say you’re having trouble sleeping one night, listen to any of the sleep programs to help you get a good night’s sleep.

Similarly, listen to focus centered programs (beta and gamma) when you want to amp up your powers of concentration.

Listen to alpha and theta programs to chill out, relax, daydream, brainstorm, or meditate.

If you can speak and understand English as a second language, then our subliminal programs work fine! Your brain is so powerful it can process far more than we realize.

If you know a little English, this would be a good opportunity to learn more. Read the affirmations that come with the subliminal programs (found on the products' pages). When you understand them, the subliminal messages will work effectively.