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Power Nap

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Power Nap

  • Refresh your brain
  • Expand creativity
  • Improve mood
  • Raise IQ

What do Winston Churchill, Thomas Edison, Salvador Dali, and John F. Kennedy all have in common? All of them were brilliant thinkers and leaders, and all of them took daily naps. Napping increases focus, memory and energy. A recent NASA study revealed that a 20-40 minute nap boosted cognition by almost 40%. With this Power Nap program and the encoded Delta and Beta binaural beats, you too can revitalize your mind and discover the power of inner stillness and rest.

Featuring Delta wave binaural beats woven into exclusive Soma Zone nap music designed for dreaming, this meditation for sleep program offers two potent nap tracks that inspire brain entrainment: a 20-minute quick nap, and a longer 40-minute power nap. At the end of each program, Beta waves will gradually wake you up, leaving you feeling aware, focused, and refreshed. These naps provide a fresh burst of new ideas and energy, and eliminate the need for caffeine during the workday.

Important MP3 download information

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For the best results, use these programs in the early afternoon, ideally anywhere between one and three o’clock. Find a quiet place where you can remove your shoes and lay down. Listen to your preferred nap program on headphones, and allow yourself to fall into a quick but powerfully rejuvenating slumber. You will awaken feeling restored and ready to tackle the rest of the day.


In the Delta state you are sound asleep. Delta waves are the slowest of all five brainwave frequencies and range between 0-4 Hz.

Relieve Insomnia

Slow Wave Sleep or SWS, is the deepest of sleep states and it plays a vital role in health and well being. During this phase of the sleep cycle, the brain begins producing very slow, large Delta waves. Even if your lifestyle doesn’t allow for the luxury of a full eight hours of sleep, a few hours of Slow Wave Sleep will trick your brain into thinking it’s had all the restorative sleep it needs.

Accelerate Healing

Delta waves trigger the release of Human Growth Hormone, HGH making deep sleep essential for healing and regeneration.

Reprogram your Mind

Delta is also the brainwave signal of the subconscious, the seat from which unconscious material can be reprogrammed. Delta brainwave programs are an ideal choice for when you want to access your subconscious for deep and powerful reprogramming.

Beta Waves Bar 

Beta waves range between 13-40 HZ You are wide-awake, alert. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance. New ideas and solutions to problems flash like lightning into your mind.

Attention Deficit Disorder

Beta training is beneficial for the treatment of ADD.

Increase Cognition

Beta brainwaves help you prepare for an exam, give a presentation, analyze and organize information and other activities where mental alertness and high levels of concentration are key to your success.

40 HZ

is the high beta frequency used on many Brain Sync audio programs which falls into the Gamma Wave range. See Gamma Waves for more details on this powerful brainwave frequency.

Track 1: 40 Minute Nap - Use Headphones
Track 2: 20 Minute Nap - Use Headphones

Product Name Price
Power Nap - MP3
Power Nap

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Deep Sleep


All you need to do is download one of these sleep meditations, put on your headphones and let binaural beat frequencies guide your brain activity out of the rapid rhythms of beta down into the deepest levels of sleep. 


Precision-engineered delta waves slow down the electrical activity in your brain into the Slow Wave Sleep state (SWS), which is the phase of sleep that allows the brain to consolidate memory, recuperate, heal and regenerate energy.


Acoustically enhanced delta binaural beats generate a gentle rhythmic pulse that acts like training wheels for sleep. Electroencephalograms (EEGs), which measure brainwaves, show that brainwaves synchronize to binaural beats.

As a crystal goblet resonates in response to a pure musical tone, brain waves fall into rhythm with binaural beats. This entrainment phenomenon is also known as the frequency following response


Sleep is something that many people take for granted, but since it takes up about one-third of our lives, it’s worth considering carefully. Besides the obvious benefit of providing time for cell regeneration and repair, eight hours of regular, sound sleep sets you up for optimal functioning of mind and body. It strengthens your immune system, improves your mood, and sharpens your alertness and powers of attention. Getting sufficient sleep lowers your risk of high blood pressure, heart disease, obesity, and diabetes, and it makes you less susceptible to accidents. 

BENEFIT 1. Relieve insomnia.  

Scientists at UCLA recently found that meditation results in better sleep and fewer bouts of insomnia. According to the researchers, the effectiveness of meditation for sleep was on par with the effectiveness of sleeping pills or clinical sleep therapy.

BENEFIT 2. Delta Waves are safer and as effective as sleeping pills.

Guided Meditation for Sleep provides a safe, drug-free way to encourage high quality sleep without leaving you feeling groggy the next day. According to UCLA researchers, the effectiveness of meditation for sleep was on par with the effectiveness of sleeping pills or clinical sleep therapy. 

BENEFIT 3. Improve health and accelerate healing.

Brain Sync uses very precise frequencies that fit through narrow biological windows. The exact delta waves utilized on our healing and sleep programs are associated with the release of Human Growth Hormone (HGH), which is essential for healing and regeneration. 

BENEFIT 4. Reprogram your mind.  

Delta is the brainwave signal of the subconscious, the seat from which unconscious material can be reprogrammed. Delta brainwave programs are an ideal choice for when you want to access your subconscious for deep and powerful reprogramming.

BENEFIT 5. Get high quality sleep in less time.

If you don’t have the luxury of a full 8 hours sleep, delta binaural beats trick your mind into feeling like you’ve had far more sleep than you’ve actually had.

BENEFIT 6. Positive thoughts encourage deeper sleep.

Researchers from the School of Psychology, University of Manchester, Manchester, England, found that people who feel grateful and positive before bed sleep longer and reported higher quality rest than those with more negative thoughts. Kelly Howell’s guided imagery programs are ideal when you want to reprogram you mind while you sleep.


Brain Sync offers 4 different types of Guided Meditations for Sleep. All contain sleep-inducing delta binaural beats, but you can choose recordings layered with music, subliminal messages, ocean waves, or classical guided imagery depending on personal preference.  


If worrisome thoughts keep you up at night, try any of these Guided Meditation programs


If you want to drown out your thoughts and outside distractions Deep Sleep provides soothing music with positive sleep messages recorded at a decibel just below normal hearing level. This technique bypasses conscious resistance, while minimizing verbal distraction.


Completely free of spoken words or subliminal messages, these guided sleep meditations provide delta brain wave therapy without any verbal distractions. Power Nap, Relieve Jet Lag, Sound Sleep, Sound Healing


Completely free of spoken words or subliminal messages, let the soothing sound of ocean waves lull you to sleep. Slow Wave Sleep


For maximum results listen with headphones while falling asleep. Never listen when you need to be alert. Set your audio player to replay for uninterrupted hours of delta brainwave therapy while you sleep.


These super comfortable sleep phones come with a free download of your choice.