- Effective, relaxing meditation music to release stress
- Powerful stress reduction
The gentle pulsations of soothing Alpha waves woven into relaxing meditation music move your mind into a regenerative, stress-free state. Your consciousness is lifted above fragmented thoughts and worries, becoming unified in peaceful repose. You experience a euphoric release from anything and everything that bothers you.
The Alpha state is an intensely pleasurable and relaxed state of consciousness, essential for stress reduction. Alpha is associated with deep physical and mental relaxation, but not quite meditation. Alpha binaural beats instill a sense of mild euphoria, calm your body, reduce Cortisol levels, strengthen your immune system and counteract the negative effects of stress. When your brainwaves entrain to Alpha waves, the production of Melatonin to greatly improve the quality of your sleep.
Felt its effects Review by VS
To be completely honest, after using this product I felt something "click" inside me. I noticed changes within me and felt much better. I was also doing meditation, and hypnosis at the time so I cant be 100% certain that it was this product. Its definitely worth a shot...good luck! (Posted on 11/30/14)
A Wonderful Program to Relax To! Review by Benjamin
If you're extremely stressed out, turn on Total Relaxation. The calming effects of Alpha waves and the dreamy music can calm you down. I've used it one month now, and I completely recommend it to anyone who needs to "chill out" because of stress. (Posted on 9/17/10)
This is a Great Program! Review by Mark
Total Relaxation can truly help you relax, the music on the first track (with the Alpha Waves) are very nice and soothing. It can also help you to sleep better after continued review. Good job Kelly! (Posted on 8/26/10)
Tried and True Total Relaxation! Review by Karie
I have used this CD over and over and over for almost four years. Believe it or not, this CD has gotten me through many stressful and hard times! Total Relaxation never fails to relax my mind and I always wake up refreshed with a clear mind. This is by far the best of all the relaxation products I have tried!! (Posted on 4/13/10)
Total Relaxation Review by R.H.
Several years ago, after a serious fall and the trauma that followed I began having anxiety attacks. When I would get an anxiety attack, I would pace. I would chill. I would cry...I was alone. I would put on Total Relaxation and concentrate on my breathing as I lay on the living room floor. In the beginning I cut the medication I was taking in half, because I did not want to be dependent on the drugs. Soon, I cut out the medication all together...Thank you for the great tapes that helped me conquer my anxiety! (Posted on 6/2/09)
Total Relaxation Review by A.M. - Riverside, CA
My son's grades were slipping and I was very concerned. He'd study, but he always had rock 'n roll music blaring. I've used Brain Sync meditation CDs for years and really like them, so I gave him the Total Relaxation CD hoping it would help. When I go past his room in the evenings now, I hear the soothing sounds of the Brain Sync CD. His grades are improving and he seems calmer. Our relationship is better, too, now that I can stop being the nagging Mom! (Posted on 6/2/09)
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The Alpha state is an intensely pleasurable and relaxed state of consciousness, essential for stress reduction. Alpha is associated with deep physical and mental relaxation, but not quite meditation. Alpha waves instill a sense of mild euphoria, calm your body, reduce Cortisol levels, strengthen your immune system and counteract the negative effects of stress. Alpha waves also increase the production of Melatonin to greatly improve the quality of your sleep.
Alpha waves unlock your imagination, bringing creative inspiration from deep within the currents of your own mind. In the Alpha state, awareness expands and fresh creative energy begins to flow. Alpha training helps you tap into higher levels of creativity and is excellent for problem solving, finding new ideas and practicing creative visualization. In Alpha, you can access the wealth of creativity that lies just below your conscious awareness - it is the gateway that leads into deeper states of consciousness.
Alpha waves increase the production of DHEA to give you a general mood boost and higher optimism. Fears vanish and you feel a sense of buoyancy.
The Schuman Resonance
Alpha is also the home of the window frequency known as the Schuman Resonance 7.83 Hz, the resonant frequency of the earth's electromagnetic field.
Track 1: Meditation Music by Iasos, Alpha Waves
Track 2: Ambient Nature Sounds, Alpha Waves
Running time: 60 Minutes