The exercise zone is a place athletes arrive at when they push through their mental and physical walls. It is a state of profound well-being, marked by moments of pure freedom, euphoria and extreme power. These two 60-minute tapes use beta frequency sound signals to create a binaural beat to accompany the original, pulsating, rhythmic music and guided imagery. Finding the "zone" becomes automatic. I begin most mornings with an hour long walk. I began using the tapes during these walks to experience their affects. I must say, I enjoyed them greatly. While listening to the tapes, I felt I had otherworldly experiences. I didn't walk at my usual slow pace, but practically jogged. Then, when I stopped to pray, I felt I was connected to a higher vibrational level. These tapes are excellent for general exercise, and are more transformative and transcendent than ordinary exercise tapes – a real "magical blend" for your daily workout.