My uncle died at 49 from a stroke and my father of a heart attack at 55. At 44, I suffered a cerebral hemorrhage. I came through it okay. But given my family history, I was really scared and I wound up with frequent, severe anxiety attacks. My therapist recommended Brain Sync's Guided Relaxation tape and it's really helped. It even helps my migraines clear faster. I've started keeping the tape and tape player in the glove compartment of my car so I always have it with me. When I feel an attack coming on, I stop and listen to the tape and within seconds, I can feel my anxiety begin to subside.