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Brain Sync - Meditation Training with Kelly Howell

Meditation Training with Kelly Howell

Availability: In stock.

Regular Price: $129.00

Special Price: $97.00

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Sign up by March 1st - $97
After March 1st - $129

4 Meditation Classes + Coaching + 4 Brain Sync Meditation Downloads* + A Special Gift

In this accelerated meditation training course, Kelly Howell will personally guide you step-by-step down the path to a powerful meditation practice. Each week you’ll receive a Brain Sync meditation download and convene in a weekly class with Kelly, who has over 25 years of meditation training experience.You’ll learn the most essential meditation techniques and pitfalls to avoid. And because Kelly is committed to helping you create a life-changing meditation practice (within a 4 week period) you’ll get personal assistance in designing the ideal meditation practice for you.  With the help of your brain sync meditation programs and techniques provided in class, you’ll reach depths of meditation that would otherwise take decades of practice to attain.

Class 1: Relaxation & Grounding in Alpha Meditation
March 21st 7:00pm – 8:00pm EST

Starting your practice, mistakes to avoid, setting up your meditation time and space, speeding up the relaxation process, how to increase alpha activity, optimizing your Brain Sync experience, Q & A

Class 2: Release & Let Go in Alpha & Theta Meditation
March 28th 7:00pm – 8:00pm EST

Learn the best techniques to quiet down a busy mind and how to down-regulate your nervous system so that you can achieve inner equilibrium to cope with the small and large stressors of your life; advanced breathing techniques; and an introduction to entering the theta state. Q & A

Class 3: Awakening Higher Consciousness in Theta Meditation
April 4th 7:00pm – 8:00pm EST

Understanding non-linear intelligence that becomes available in the theta state. What to expect as you enter deeper levels of meditation, common phenomenon, overcoming fear, opening up to insights and visions. Q & A

Class 4: Deep Resonance in Theta & Delta Meditation
April 11th 7:00pm – 8:00pm EST

Learn creative meditation techniques that empower your visualizations and accelerate manifestation, open up to deeper levels of knowing, hone your ability to receive guidance, find answers and trust your intuition. Q & A

Music by Bill Wolford