"I have a number of Brain Sync programs, mostly theta waves so I thought I would try something new and chose this one based on user reviews. I much prefer the music and gamma waves over the track with the guided meditation. The honky tonk electric piano solos are so much less grating on my nerves without the guided meditation over lay. it is interesting to hear Kelly Howell's voice in this different application. She is a talented muse for sure, you actually feel the energy she is trying to convey in her voice (kind, loving motivation). I think the guided meditation is kind of sub par comparatively to the imagery woven on the Kundalini or The Original Secret Universal Mind Meditation. I was really looking forward to "activating archetypal power" in my body but it isn't really happening for me. The brainwave technology does something to my nervous and endocrine system for sure though so it's a lot of fun. "

Jema

"I've been working out with "Running Meditation" for years and still love it! It warms you up, takes you through the zone and then cools you down for the best complete run ever. You can use it on an elliptical, too, and run like crazy without tiring out. It puts your head in a good place, allowing you to work out more effectively. Thanks for a great workout, Kelly!"

Sue

"Great tape for runnnnnnnnnnnnning. Get those shoes out -- you will love it!!!"

Running Meditation

"For the fIrst time ever I finally felt I was in the zone and the time seemed to fly...the music is perfect! Who would have thought?"

Marjy

"I have to admit that when I listened to the clip I thought this might be kind of cheezy, but, man, was I wrong. The guided meditation track had some pretty fun beats and Kelly's imagery really motivated me. I could tell that I was more energized the moment I got on the treadmill. Usually, I'm checking the clock every two second thinking to myself, "Am I done, yet? No? Ugh. How about...Now?!!" This time, I easily went another five minutes with no suffering. I felt great and can't wait for tomorrow when I hop on the treadmill again!"

LazyRunner

"MP3 Format. Wow! It really engages you in the zone! When it's over you feel like you were on a trip through consciousness...Awesome!"

Jake

"It's springtime. Time to put the extra warm clothes and the harshest winter in memory behind us. Time to be outdoors – running, exercising, playing. And these four tapes will be good companions for your workouts – outdoors or indoors. Despite the word "meditation" in the first two titles, these tapes are meant to be listened to while engaged in exercise. The "Zone" tapes are intended as a set but can also be purchased individually. The motivational scripts written for all four recordings are uniquely imaginative, great fun, and sure to enhance any workout. An outstanding contribution from Brain Sync."

David Morgan