Breakthrough Training In the Zone: Vol. I

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MP3	$9.95	+ -
CD	$14.95	+ -
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Burn Fat
Increase energy and motivation
Boost Beta-Endorphin production
Look forward to exercise

You know aerobic exercise is important for your health and weight, but you dread getting on the treadmill because it's so boring. Problem solved. Slip on your headphones and listen to your own personal sports coach take you on an inspired journey toward greater health and fitness. Within minutes you'll be stretching, walking, laughing and maybe even dancing for joy. An intoxicating fusion of world beat rhythms gradually accelerates your pace while high beta brain waves focus your mind and give you that extra boost of energy you need. Customers say they're addicted to our workout programs. Use Breakthrough Training for any kind of exercise-- walking, biking, running, weight training, and certainly dancing!

It’s like nothing you’ve ever tried before.

Increase Energy and Motivation

Track 1: R&B Music, Beta/Gamma Waves, Guided
Track 2: R&B Music, Beta/Gamma Waves BPM: 110-130
Running Time: 60 Minutes

Customer Reviews

Breakthrough Training In the Zone: Vol. I

"Need getting used too. But Kelly's voice was playful and it was fun to listen to. Reference to MP3 version."

Alex

Breakthrough Training In the Zone: Vol. I

"WOW i think that pretty much sums up my first experience with this type of training. I really didnt know what to expect when i put on my headphones this morning and stepped on my treadmill. All I know is - I felt unstoppable. Thank you for the "push" i belive i needed. This is the best "personal coach" i have ever used and the least expensive. Many many thanks! sherry"

Sherry

Magical Blend Magazine

"The exercise zone is a place athletes arrive at when they push through their mental and physical walls. It is a state of profound well-being, marked by moments of pure freedom, euphoria and extreme power. These two 60-minute tapes use beta frequency sound signals to create a binaural beat to accompany the original, pulsating, rhythmic music and guided imagery. Finding the "zone" becomes automatic. I begin most mornings with an hour long walk. I began using the tapes during these walks to experience their affects. I must say, I enjoyed them greatly. While listening to the tapes, I felt I had otherworldly experiences. I didn't walk at my usual slow pace, but practically jogged. Then, when I stopped to pray, I felt I was connected to a higher vibrational level. These tapes are excellent for general exercise, and are more transformative and transcendent than ordinary exercise tapes – a real "magical blend" for your daily workout."

Michael Peter Langevin

Body Mind Spirit Magazine

"It's springtime. Time to put the extra warm clothes and the harshest winter in memory behind us. Time to be outdoors – running, exercising, playing. And these four tapes will be good companions for your workouts – outdoors or indoors. Despite the word "meditation" in the first two titles, these tapes are meant to be listened to while engaged in exercise. The "Zone" tapes are intended as a set but can also be purchased individually. The motivational scripts written for all four recordings are uniquely imaginative, great fun, and sure to enhance any workout. An outstanding contribution from Brain Sync."

David Morgan

brainwave frequencies on this program

Beta Beta waves range between 13-40 HZ You are wide-awake, alert. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance. New ideas and solutions to problems flash like lightning into your mind. Attention Deficit Disorder Beta training is beneficial for the treatment of ADD. Increase Cognition Beta brainwaves help you prepare for an exam, give a presentation, analyze and organize information and other activities where mental alertness and high levels of concentration are key to your success. 40HZ is the high beta frequency used on many Brain Sync audio programs which falls into the Gamma Wave range. See Gamma Waves for more details on this powerful brainwave frequency. Gamma You are wide awake, intensely focused and alert. Gamma waves, (40 Hz and up) are the fastest of the brainwave frequencies and signify the highest state of focus possible. They are associated with peak concentration and the brain’s optimal frequency for cognitive functioning. Like a pro baseball player counting the stitches on an incoming fastball; in the Gamma state, your brain is running at full capacity. Increase Clarity and Cognition The gamma wave is a pattern of brain waves associated with perception and consciousness. Gamma waves work like the glue of the mind, holding and connecting all your senses and thought processes together in a unified whole. Nobel prize winning scientist, Sir Francis Crick believes that the 40Hz frequency may be the key to the act of cognition. Natural anti-depressant Gamma activity also works as a natural anti-depressant, boosting your mood, empathy, and compassion. Relieve ADD and ADHD Children diagnosed with ADD and ADHD have too much theta activity and not enough high beta, or gamma activity. A common biofeedback treatment for ADD is to suppress theta activity by increasing beta and gamma waves. Use High focus and Pure Focus. Better Golf Game Boosting Gamma wave activity will increase energy, focus and concentration, making it ideal for any kind of sport. Gamma Waves improve hand-eye coordination. Listen to High Focus or Pure Focus to improve your game. Golf, tennis, basketball, volley ball or while you're working out at the gym, try Power Training in the Zone, Breakthrough Training, and Running Meditation.

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Breakthrough Training In the Zone: Vol. I

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