- Reach the deepest levels of meditation
- Obtain clarity and insight
- Enter higher states of awareness
Completely free of spoken words or guidance, this meditation program takes you into the elusive Theta state. Vivid imagery sparkles before your mind's eye. You feel exalted as your soul soars to the higher ethers of universal knowledge. In this blissful state of reverie, you experience untold depths of inner peace.
Over a four-week period, your brain’s electromagnetic energy is progressively balanced, organized and amplified through brainwave entrainment. As you go to deeper levels of Theta, bursts of electrical activity called “kindling” ignite flashes of insight and inspiration. In this extraordinary state, searched for by so many, the mysteries hidden in the other 95% of your brain are revealed. You enter the precise state of meditation that is essential to empowering your visualizations and accelerating manifestation.
This is the perfect all-in-one program for all levels: from the beginner, who wants to be led gradually into deeper levels of meditation, to the more experienced listener, who wishes to have a variety of music and brainwave states available in a single program.
Week One - Relaxation and Grounding - Alpha binaural beats
Week Two - Relaxation and Release - Alpha & Theta binaural beats
Week Three - Opening Higher Consciousness - Theta binaural beats
Week Four - Deep Resonance - Theta & Delta binaural beats
More Benefits: Theta brainwave activity opens you to richer, more expanded dimensions of consciousness. EEG studies have revealed that experienced meditators, healers and clairvoyants all exhibit a predominance of Theta brain activity.
"WOW" Review by Julie
My incredible "WOW". First of all, thank you for the free downloads which
inspired me to buy SACRED GROUND. I am just blown away! Been a meditator
for over 20 years - but this is just an amazing CELLULAR blessing, what you
Your work is just miraculous. Thank you thank you thank you!!!!
Julie (Posted on 2/6/12)
Melt into oneness Review by Conny
I absolutely love this set. I have tried everything on the web to be able to dream lucid and astral travel. I had some successes before, but with Kelly's its like a whole world of difference. I bought it only recently and when I listened to it the first night I became light and vibrated on a higher level melting into the Universe. The feeling is so awesome and satisfying I am so addicted to it. Whenever I can I pop the earphones on and float into an ocean of sensations. Thank you thank you thank you!!!!! (Posted on 4/5/11)
this series is one of my favorites Review by Barbara
this series is one of my favorites - beautiful for meditating, grounding and soothing oneself. (Posted on 3/15/11)
Brilliant!! Review by Pauline
I am only on day three of the first week and am already super impressed!! I have had glimpses of what this cd will be in full force, such beautiful images that I could not believe. I cannot wait what the next listening brings. Well worth the investment :) (Posted on 6/15/10)
An emotional release Review by DAWN
When I found this web page didn't know what to think of it at first. I tried just about everything I know to release stress and to feel better about myself. I had found the CD Deep Learning and it worked wonderfully! Then I came across this CD pack and I must say it has brought up A LOT of emotions I thought I never had. Lots...no TONS of memories came flooding back in and things I thought were lost forever resurfaced again. This gave me the opportunity to express my joy, fear, and angry all within a couple of weeks. I never knew how powerful the mind and emotions can be when your searching for answers and can't seem to find them right before your very eyes. I've gotten' a floating sensation a few times like traveling through time and space. The answers are there! They do come to you in the most unusual ways too! This CD pack it wonderful! Well worth the listen and the money try out! (Posted on 5/4/10)
Be taken away Review by Tricia
Prepared to be taken away to a sacred place where you feel at one with all that is with this mp3 if you already meditate and want sounds to assist you to go deeper and farther this is one that will take you there! (Posted on 2/3/10)
Awakening! Review by Tricia
I really enjoy this meditation it keeps me in a deep meditative state and gently returns me when it is complete...although sometimes I want to stay in the meditation! It is that good! It has helped me with my breathing too! (Posted on 2/3/10)
Sacred Ground Review by S.T. - Scottland, UK
I purchased the Sacred Ground meditation tapes as I wanted to deepen my meditation experience. I also wanted a tool to enable me to access deeper levels of my intuition. These Meditation CDs have enabled me to reach a deeper place of meditation and to access my own wisdom. (Posted on 6/2/09)
Sacred Ground Review by K.M. - Corfu, NY
I have been using different meditation techniques for over 20 years--from TM to the Silva Method. Your meditation tapes have done more for me than any of these other methods. I find myself feeling more centered, sleeping better and my general health is much improved. (Posted on 6/2/09)
Sacred Ground Review by G.H.
I ordered Sacred Ground and was hooked. It was my first time meditating and I couldn't believe the feelings I received. (Posted on 6/2/09)
Sacred Ground Review by Michael
There isn't a CD that I don't have from Kelly that has moved me to such a state of being that I can not find words that express what's happening. Specifically, in the 2nd CD of Sacred Ground, in the last 45 sec., at that moment, I honestly believe that the fullness of deity flows through me and literally--like a wave--I perceive that wave going over the whole world. Truly, Kelly, your gracious gifts that you've given us allows us to come and meet with our Loving Creator of the Universe. Thank you. (Posted on 6/1/09)
Write Your Own Review
The Alpha state is an intensely pleasurable and relaxed state of consciousness, essential for stress reduction. Alpha is associated with deep physical and mental relaxation, but not quite meditation. Alpha waves instill a sense of mild euphoria, calm your body, reduce Cortisol levels, strengthen your immune system and counteract the negative effects of stress. Alpha waves also increase the production of Melatonin to greatly improve the quality of your sleep.
Alpha waves unlock your imagination, bringing creative inspiration from deep within the currents of your own mind. In the Alpha state, awareness expands and fresh creative energy begins to flow. Alpha training helps you tap into higher levels of creativity and is excellent for problem solving, finding new ideas and practicing creative visualization. In Alpha, you can access the wealth of creativity that lies just below your conscious awareness - it is the gateway that leads into deeper states of consciousness.
Alpha waves increase the production of DHEA to give you a general mood boost and higher optimism. Fears vanish and you feel a sense of buoyancy.
The Schuman Resonance
Alpha is also the home of the window frequency known as the Schuman Resonance 7.83 Hz, the resonant frequency of the earth's electromagnetic field.
Going deeper into a trance-like state of meditation, you enter the mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms you can explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.
Dreamlike Imagery, Inspiration & Insight
In Theta, you are in a waking dream, receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. As flashes of vivid imagery dance before your mind's eye, you may feel a "floating" sensation as your mind expands beyond the boundaries of your body. In this deeply relaxed state don't be surprised to receive sudden insights, inspiration or a sense of knowing.
Theta rests directly on the threshold of your subconscious. Advanced meditators are able to enter the Theta state and maintain it without falling to sleep. Theta meditation lowers blood pressure, releases endorphins, increases creativity and awakens extrasensory perception.
Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Because theta brainwave activity induces an "endorphin high" it can reduce the desire for mind altering substances. Also, because theta is associated with heightened receptivity, it is the ideal state to reprogram your mind with positive thoughts that assist in changing habits and behaviors.
Super Learning, Long-Term Memory and Self-Hypnosis
Theta is an ideal state for super learning, storing information in long term memory, re-programming your mind, dream recall, and self-hypnosis. The theta frequency is recognized as the gateway to learning and memory. What is learned in theta get's stored in long term memory. Children under the age of 5 learn more in their first few years of life, because they are primarily in the theta state.
In the Delta state you are sound asleep. Delta waves are the slowest of all five brainwave frequencies and range between 0-4 Hz.
Slow Wave Sleep or SWS, is the deepest of sleep states and it plays a vital role in health and well being. During this phase of the sleep cycle, the brain begins producing very slow, large Delta waves. Even if your lifestyle doesn’t allow for the luxury of a full eight hours of sleep, a few hours of Slow Wave Sleep will trick your brain into thinking it’s had all the restorative sleep it needs.
Delta waves trigger the release of Human Growth Hormone, HGH making deep sleep essential for healing and regeneration.
Reprogram your Mind
Delta is also the brainwave signal of the subconscious, the seat from which unconscious material can be reprogrammed. Delta brainwave programs are an ideal choice for when you want to access your subconscious for deep and powerful reprogramming.
CD 1, Track 1: Meditation Music, Alpha Waves
CD 1, Track 2: Meditation Music, Alpha & Theta Waves
CD 2, Track 1: Meditation Music, Theta Waves
CD 2, Track 2: Meditation Music, Theta & Delta Waves
Running Time: 120 Minutes