Relieve Jet Lag
- Relax and meditate
- Supercharge your brain for work, study, and peak performance
- Resynchronize your internal clock
Jet lag, or desynchronization in medical terms, is a temporary condition that packs many symptoms. The traveler's internal clock is thrown out of sync with the external environment causing sleep patterns to be off. Fatigue, headaches, and general malaise are common for those who are not on a regular schedule. Symptoms can last anywhere from 3 days to a week.
If you’re tired of being tired when you travel, just slip on your headphones and listen to this powerful meditation music to relieve jet lag, and arrive at your destination feeling refreshed and alert.
Brain Wave Therapy utilizing Alpha, Beta, Theta, Delta and Gamma waves create brainwave entrainment that will help balance and restore your brain’s sodium and potassium levels, which reduces mental fatigue and brain fog associated with jet lag. These recordings are completely free of spoken words. Powerful combinations of brainwave binaural beats are harmonically layered in beautiful music.
TIP: You don’t need to be a jet setter to reap the benefits of this full spectrum two CD set.
Excellent Review by Cica
I use these recording often especially when I get headaches. Particularly the Beta Refresher track makes my headaches go away. Brilliant work! Thank you Kelly!!! (Posted on 8/25/16)
Excellent!! Review by sachasuzanne
This is a great set because the three have different uses and ALL the brainwaves are addressed here. I only travel back to UK few times a year but I don't sleep well in places I am unfamiliar in and I used this last week and it worked a treat!
I use it at home too when I know I may be a bit late or mind is buzzing with thoughts and it fantastic for the sleep.
I have used the refresher and it is super too, not used the relax one yet but have no doubts at all that it too will hit the spot for a quick relaxer. Thanks Kelly :) (Posted on 7/30/11)
THE cure for jetlag Review by Sondra
I suffer terrible jet lag going west to east. I'm useless for 10 days after a trip, until my system readjusts. With Relieve Jet Lag, I lost no work time and was right back on schedule by day 3. I struggled a bit on Day 2 but got through it. Completely miraculous. Huge boon to my productivity at work.
If you use Kelly's programs, you will definitely become a different person. I'm now to the point where I can figure out from my response to listening to a program for about five minutes if it's giving me a "charge" so I can adjust day by day what I need to listen to. Because it is not static and you have to know how to respond to your needs on a dynamic basis.
Warning - for the changes to stick you will have to let go of your notions about yourself. "I suffer terrible jetlag" - I had to throw that one out. Funny how you get attached to your own ideas about yourself! I've replaced that belief with "I go through all time zones with ease." (Posted on 11/5/10)
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How It Works:
CD 1: Delta Sleep
(60 Minutes of Delta Waves and Soothing Music)
When you need to sleep, while flying or otherwise, use Delta Sleep. If your listening device has an auto re-play function, set it so that while you sleep you will be receiving all the benefits of Delta Brain Wave Therapy. Many people report that 3 or 4 hours of Delta Therapy reduces their sleep requirement so they feel as if they had slept a full 8 hours. To reset your sleep patterns when you travel, use this program nightly to help you fall asleep in the new time zone.
CD 2: Theta Relaxation
(30 Minutes of Theta and Alpha Waves and Relaxing Music)
When you need to relax and unwind, listen to Theta Relaxation. The Alpha and Theta waves on this program help balance and restore your brain’s sodium and potassium levels, thus reducing mental fatigue and brain fog associated with jet lag. Use this program prior to Delta Sleep or whenever you want to reduce stress.
CD 2: Beta Refresher
(30 Minutes of Beta and Gamma Waves and Music)
When you want to be refreshed, energized, and in peak performance, listen to Beta Refresher, which delivers brain-optimizing frequencies associated with mental alertness. Use this program before landing, before meetings, or whenever you need a quick pick-me-up.
- Get a good night’s sleep
- Block out plane noise
- Refresh your brain
- Reduce mental fatigue
- Diminish painful ear-popping
Beta waves range between 13-40 HZ You are wide-awake, alert. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance. New ideas and solutions to problems flash like lightning into your mind.
Attention Deficit Disorder
Beta training is beneficial for the treatment of ADD.
Beta brainwaves help you prepare for an exam, give a presentation, analyze and organize information and other activities where mental alertness and high levels of concentration are key to your success.
is the high beta frequency used on many Brain Sync audio programs which falls into the Gamma Wave range. See Gamma Waves for more details on this powerful brainwave frequency.
The Alpha state is an intensely pleasurable and relaxed state of consciousness, essential for stress reduction. Alpha is associated with deep physical and mental relaxation, but not quite meditation. Alpha waves instill a sense of mild euphoria, calm your body, reduce Cortisol levels, strengthen your immune system and counteract the negative effects of stress. Alpha waves also increase the production of Melatonin to greatly improve the quality of your sleep.
Alpha waves unlock your imagination, bringing creative inspiration from deep within the currents of your own mind. In the Alpha state, awareness expands and fresh creative energy begins to flow. Alpha training helps you tap into higher levels of creativity and is excellent for problem solving, finding new ideas and practicing creative visualization. In Alpha, you can access the wealth of creativity that lies just below your conscious awareness - it is the gateway that leads into deeper states of consciousness.
Alpha waves increase the production of DHEA to give you a general mood boost and higher optimism. Fears vanish and you feel a sense of buoyancy.
The Schuman Resonance
Alpha is also the home of the window frequency known as the Schuman Resonance 7.83 Hz, the resonant frequency of the earth's electromagnetic field.
Going deeper into a trance-like state of meditation, you enter the mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms you can explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.
Dreamlike Imagery, Inspiration & Insight
In Theta, you are in a waking dream, receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. As flashes of vivid imagery dance before your mind's eye, you may feel a "floating" sensation as your mind expands beyond the boundaries of your body. In this deeply relaxed state don't be surprised to receive sudden insights, inspiration or a sense of knowing.
Theta rests directly on the threshold of your subconscious. Advanced meditators are able to enter the Theta state and maintain it without falling to sleep. Theta meditation lowers blood pressure, releases endorphins, increases creativity and awakens extrasensory perception.
Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Because theta brainwave activity induces an "endorphin high" it can reduce the desire for mind altering substances. Also, because theta is associated with heightened receptivity, it is the ideal state to reprogram your mind with positive thoughts that assist in changing habits and behaviors.
Super Learning, Long-Term Memory and Self-Hypnosis
Theta is an ideal state for super learning, storing information in long term memory, re-programming your mind, dream recall, and self-hypnosis. The theta frequency is recognized as the gateway to learning and memory. What is learned in theta get's stored in long term memory. Children under the age of 5 learn more in their first few years of life, because they are primarily in the theta state.
In the Delta state you are sound asleep. Delta waves are the slowest of all five brainwave frequencies and range between 0-4 Hz.
Slow Wave Sleep or SWS, is the deepest of sleep states and it plays a vital role in health and well being. During this phase of the sleep cycle, the brain begins producing very slow, large Delta waves. Even if your lifestyle doesn’t allow for the luxury of a full eight hours of sleep, a few hours of Slow Wave Sleep will trick your brain into thinking it’s had all the restorative sleep it needs.
Delta waves trigger the release of Human Growth Hormone, HGH making deep sleep essential for healing and regeneration.
Reprogram your Mind
Delta is also the brainwave signal of the subconscious, the seat from which unconscious material can be reprogrammed. Delta brainwave programs are an ideal choice for when you want to access your subconscious for deep and powerful reprogramming.
You are wide awake, intensely focused and alert. Gamma waves, (40 Hz and up) are the fastest of the brainwave frequencies and signify the highest state of focus possible. They are associated with peak concentration and the brain’s optimal frequency for cognitive functioning. Like a pro baseball player counting the stitches on an incoming fastball; in the Gamma state, your brain is running at full capacity.
Increase Clarity and Cognition
The gamma wave is a pattern of brain waves associated with perception and consciousness. Gamma waves work like the glue of the mind, holding and connecting all your senses and thought processes together in a unified whole. Nobel prize winning scientist, Sir Francis Crick believes that the 40Hz frequency may be the key to the act of cognition.
Gamma activity also works as a natural anti-depressant, boosting your mood, empathy, and compassion.
Relieve ADD and ADHD
Children diagnosed with ADD and ADHD have too much theta activity and not enough high beta, or gamma activity. A common biofeedback treatment for ADD is to suppress theta activity by increasing beta and gamma waves. Use High focus and Pure Focus.
Better Golf Game
Boosting Gamma wave activity will increase energy, focus and concentration, making it ideal for any kind of sport. Gamma Waves improve hand-eye coordination. Listen to High Focus or Pure Focus to improve your game. Golf, tennis, basketball, volley ball or while you're working out at the gym, try Power Training in the Zone, Breakthrough Training, and Running Meditation.
CD 1: Delta Sleep (60 minutes delta waves)
CD 2: Theta Relaxation (30 min.) & Beta Refresher (30 min.)
Running time: 120 Minutes