Power Training in the Zone: Vol. II
- Burn more calories and fat
- Increase energy and vitality
- Enjoy workouts and push your limits
You know cardio is good for your heart and your waistline, but… It’s so tedious. Not anymore. You’ll be amazed at how much you’ll enjoy cardio with this workout music for power training. It can be used for walking, jogging, weight training, rollerblading, dancing, or whatever cardio exercise you choose. It also doesn’t matter what fitness level you’re at right now, because you go at your own pace.
Gamma waves are harmonically fused with world beat rhythms that gradually accelerate your pace. Before you know it, beta-endorphin levels are increased and Gamma binaural beats get you into the zone. The brainwave frequencies balance both hemispheres of your brain, and you move into higher states of athletic ecstasy through this brainwave entrainment. Experience profound well-being marked by moments of freedom, euphoria, and power as you enter the magical world of The Zone.
Really Amps Me Up Review by jenette
I use this in the morning while getting ready for work and it gets me going about as well as any designer cup of coffee. It's a lot of fun to listen to and keeps me motivated. I also use it while exercising and have improved my stamina and strength in a short time. Thank you! (Posted on 11/5/16)
One of the most amazing tools I've ever found for pushing me to the next level! Review by Teresa
I was turned on to Power Training In The Zone back in the late 1990s. I have continued to listen to it since then. You won't believe how it will bump up your workout seemingly effortlessly. I have turned a dozen or more people onto it and they all say the same thing. You can't help but push yourself when you are listening to this - it just happens. This is truly one of the most amazing tools I've ever used for getting the most out of my workout - any workout, not just running. (Posted on 9/11/10)
Good, But. . . Review by Brin
I do like this CD, but at about 20-25 minutes or so into it is a "jazzy" saxaphone "solo" part that I could have done without. When I am working out, that part really throws me off. Honestly, it will keep me from purchasing any more of the workout CD's. (Posted on 5/18/10)
Magical Blend Magazine Review by Michael Peter Langevin
The exercise zone is a place athletes arrive at when they push through their mental and physical walls. It is a state of profound well-being, marked by moments of pure freedom, euphoria and extreme power. These two 60-minute tapes use beta frequency sound signals to create a binaural beat to accompany the original, pulsating, rhythmic music and guided imagery. Finding the "zone" becomes automatic. I begin most mornings with an hour long walk. I began using the tapes during these walks to experience their affects. I must say, I enjoyed them greatly. While listening to the tapes, I felt I had otherworldly experiences. I didn't walk at my usual slow pace, but practically jogged. Then, when I stopped to pray, I felt I was connected to a higher vibrational level. These tapes are excellent for general exercise, and are more transformative and transcendent than ordinary exercise tapes – a real "magical blend" for your daily workout. (Posted on 6/1/09)
Body Mind Spirit Magazine Review by David Morgan
It's springtime. Time to put the extra warm clothes and the harshest winter in memory behind us. Time to be outdoors – running, exercising, playing. And these four tapes will be good companions for your workouts – outdoors or indoors. Despite the word "meditation" in the first two titles, these tapes are meant to be listened to while engaged in exercise. The "Zone" tapes are intended as a set but can also be purchased individually. The motivational scripts written for all four recordings are uniquely imaginative, great fun, and sure to enhance any workout. An outstanding contribution from Brain Sync. (Posted on 6/1/09)
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Beta waves range between 13-40 HZ You are wide-awake, alert. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance. New ideas and solutions to problems flash like lightning into your mind.
Attention Deficit Disorder
Beta training is beneficial for the treatment of ADD.
Beta brainwaves help you prepare for an exam, give a presentation, analyze and organize information and other activities where mental alertness and high levels of concentration are key to your success.
is the high beta frequency used on many Brain Sync audio programs which falls into the Gamma Wave range. See Gamma Waves for more details on this powerful brainwave frequency.
You are wide awake, intensely focused and alert. Gamma waves, (40 Hz and up) are the fastest of the brainwave frequencies and signify the highest state of focus possible. They are associated with peak concentration and the brain’s optimal frequency for cognitive functioning. Like a pro baseball player counting the stitches on an incoming fastball; in the Gamma state, your brain is running at full capacity.
Increase Clarity and Cognition
The gamma wave is a pattern of brain waves associated with perception and consciousness. Gamma waves work like the glue of the mind, holding and connecting all your senses and thought processes together in a unified whole. Nobel prize winning scientist, Sir Francis Crick believes that the 40Hz frequency may be the key to the act of cognition.
Gamma activity also works as a natural anti-depressant, boosting your mood, empathy, and compassion.
Relieve ADD and ADHD
Children diagnosed with ADD and ADHD have too much theta activity and not enough high beta, or gamma activity. A common biofeedback treatment for ADD is to suppress theta activity by increasing beta and gamma waves. Use High focus and Pure Focus.
Better Golf Game
Boosting Gamma wave activity will increase energy, focus and concentration, making it ideal for any kind of sport. Gamma Waves improve hand-eye coordination. Listen to High Focus or Pure Focus to improve your game. Golf, tennis, basketball, volley ball or while you're working out at the gym, try Power Training in the Zone, Breakthrough Training, and Running Meditation.
Track 1: Guided Imagery, Exercise Music, Beta/Gamma Waves
Track 2: Exercise Music, Beta/Gamma Waves BPM: 110-140
Running time: 60 Minutes