how & when to listen

Help/Faq Selections

Please select from the following list or return to the Help/Faq Home page

About Listening - Techniques and Strategies

How to Listen

Your Brain Sync User's Guide

You have your own signature brain wave activity that is unique to you. These guidelines will help you decide when, and how, to listen to programs you’ve selected.

Why do I need to listen with headphones?

Brain Wave Therapy is based on extensive scientific research. The only way to experience the brain optimizing effects of the frequencies is when they are delivered through headphones. If you are interested in knowing more about the science behind Brain Wave Therapy, our Brain Wave Therapy section offers extensive details on how the technology works.

With our Subliminals audio programs this is not necessary except for when you want to receive the added benefits of the brain wave frequencies.

Theta and Alpha-Centered Programs

Programs such as Total Relaxation, Deep Learning, Deep Insight, all the meditation programs and Track Two of the Subliminals will induce altered states of deep relaxation. These programs are designed to be listened to when you will not be disturbed and when you are able to sit or lie down for 30 to 60 minutes of meditation or rest. Theta and Alpha-centered programs are not designed to be used while driving, working or engaging in any activities other than conscious relaxation.

If you are using a program such as Deep Learning or Brain Power for study, try listening before you study, or after, while relaxing and reviewing material you need to store in long term memory.

Delta-Centered Programs

Programs such as Sound Sleep and Healing Meditation will also induce altered states so listen to these programs when you have time to nap, sleep or meditate.

Beta/Gamma-Centered Programs

High Focus delivers very high Beta waves, also known as Gamma waves. You can use this program with headphones while working or engaging in activities where you need to be sharp and alert. Athletes like to use it right before a game because it improves hand-eye coordination. Other Beta programs in our catalog harmonically layer Delta, Theta or Alpha waves, so it’s not recommended to use those programs while driving as they tend to be more relaxing and meditational than the pure Beta program, High Focus.

I can't sleep with headphones

We carry what we believe to be the best two available options for this problem. Our SleepPhones are one a popular choice or there's also our Sleep Sonic Speaker Pillow

How long should I listen to achieve results?

To achieve maximum benefits, listen every day, for 30 to 60 minutes, for 4-6 weeks.

If I listen more than the recommended 30-60 minutes per day, will I see faster results?

Brain Sync audio alters the electrical activity in your brain. It is a powerful change that only requires 30 to 60 minutes per day, for a period of 4-6 weeks to experience the program's benefits.

Be sure the programs you have chosen fall in line with your daily activities. Depending on the frequencies you're listening to, you can be slowing down or revving up brain activity. Too much of either state can interfere with normal daily functioning.

Listening to delta waves in the morning or during the day will make you feel sleepy which is good if you want to go back to bed or take a nap, but not if you need to be focused and alert. Listening to beta waves all day can make you very alert, which could interfere with sleep and so on.

Some Exceptions

You may also listen to programs like Sound Sleep or Sound Healing all night long, if you find it helpful. Again, see how you feel. If you're listening too much, you'll notice.

With the subliminals, Track 1 can be listened to all day and does not require headphones. Everyone has their own signature brain wave activity, which changes throughout the day. Remember to experiment as the optimal time of day will vary per individual. Pay special attention to how a particular program impacts you at various times. A program that is right, will feel right. Trust yourself. Follow your intuition.

Why should I limit my listening time to 30-60 minutes per day?

Brain Sync Brain Wave Therapy alters the electrical activity in your brain. It is a powerful change that only requires 30 to 60 minutes per day, for a period of 4-6 weeks to experience the program's benefits. More is not always better. Too much listening may make you feel a little disoriented or spaced out.

Also, be sure the frequencies you are listening to work with your day's activities. For example, listening to Gamma or Beta waves will stimulate alertness. Delta will slow down brain activity and help you go to sleep. Depending on which program you're listening to, you will be slowing down or revving up brain activity. Listening to Delta or Theta waves in the morning might make you feel spaced-out during the day. Too much beta can make you hyper or interfere with sleep and so on.

With the subliminals, Track 1 can be listened to all day and does not require headphones.

Everyone has their own signature brain wave activity, which changes throughout the day. Experiment, as the optimal time of day will vary per individual. Pay special attention to how a particular program impacts you at various times of day. A program that is right, will feel right. Trust yourself and notice how you felt before and how you feel after.

What type of headphones should I use?

Any headphones or ear buds will work. All Brain Sync programs are recorded and mastered to work with even the most inexpensive headphones available.

Choose headphones that are light and comfortable, so you can forget that they are there and fully enjoy your experience. Other options, try our SleepPhones or our Sleep Sonic Speaker Pillow

Can I use Noise Cancelling Headphones?

Most all Noise Cancelling Headphones work with Brain Sync. However, you'll find that Noise Cancelling Headphones effect the quality of any music and sound.

Regular headphones or our SleepPhones or Sleep Sonic Speaker Pillow provide a more accurate delivery of sound as it was mastered. Compare for yourself and see what sounds and feels best.

The tones used to create binaural beat frequencies throughout the entire Brain Sync audio library are created with tones that fall within the range of 90 to 150 hertz. Noise Cancellation headphones tend to cancel out extremely low frequencies, but you can check with the manufacter to see what frequency range they are cancelling to be sure that frequencies within this range are not eliminated.

Why do I need to use headphones?

Headphones are required to experience the full benefits of Brain Sync's Brainwave Therapy. For a deeper understanding of why, Listen to How Brainwave Therapy Works

When can I expect to see results?

Your experience will be unique to you. Some people report profound experiences after listening the first time. Listeners generally experience immediate results with the guided meditation programs. To establish new brain patterns, thoughts and behavior patterns listen daily for 30-60 minutes, for 4-6 weeks. This is the amount of time necessary to change a pattern.