- Generate nourishing states of well-being
- Obtain clarity and insight
- Experience theta meditation
You want to learn to meditate, but your mind is busy and restless, and it’s difficult to settle down and relax. No worries. Just slip on your headphones and let soothing Theta waves calm your nervous system and quiet your mind. Using Theta binaural beats and brainwave entrainment, this best-selling Brain Sync classic has helped hundreds of thousands of people to explore and experience meditation.
You are guided to create an inner sanctuary, a place where you can go to regenerate the very core of your self. Your body begins to relax as your mind transcends daily clutter. Negative thoughts are dramatically swept away by brilliant flashes of insight and understanding. You may feel as though you are gliding on beams of light as your soul soars to the highest ethers of universal knowledge and creativity.
Feelings of wholeness and well-being. Oneness with the cosmos. Timelessness. Vivid imagery. Higher creativity. Greater clarity of thought, increased creativity, more peaceful states of mind, enhanced ability to concentrate.
Absoulutely Amazing! Review by LS
This is one of my favorite meditation tapes! I've listened only three times & have already made a huge improvement. I used this meditation to program my subconscious & state my own affirmations. I am now able to remain positive the whole day! It makes you feel so relaxed. I was literally filled with bliss. I actually felt myself smile the whole time. Love it! Thanks Brain Sync! (Posted on 3/6/12)
Very very nice Review by JL
Beginning modern meditation can be difficult trying to avoid focusing on thoughts that pass your mind. The guided meditation was a great jump start to relaxation meditation and the track with just the wave frequencies is still constantly used by me for other meditation purposes. (Posted on 9/22/10)
Guided Meditation Review by S.S. - Spencerport, NY
I've been struggling with chronic migraines for 2 years. My neurologist suggested biofeedback training. The first part of my training required that I learn how to relax deeply. With the help of your Guided Relaxation tape, I was able to learn to relax completely. I actually learned how to let the pain melt away for a little while. Now I'm getting back to a more active lifestyle and still use Brain Sync tapes and CDs as part of my daily treatment. (Posted on 6/2/09)
Guided Meditation Review by T.M. - Hazlet, NJ
My uncle died at 49 from a stroke and my father of a heart attack at 55. At 44, I suffered a cerebral hemorrhage. I came through it okay. But given my family history, I was really scared and I wound up with frequent, severe anxiety attacks. My therapist recommended Brain Sync's Guided Relaxation tape and it's really helped. It even helps my migraines clear faster. I've started keeping the tape and tape player in the glove compartment of my car so I always have it with me. When I feel an attack coming on, I stop and listen to the tape and within seconds, I can feel my anxiety begin to subside. (Posted on 6/2/09)
Guided Meditation Review by B.E.
Guided Meditation is like getting a brain massage. I am booking more work as an actor and taking more risks with my life. I will be making a major move next year to a new city and give credit for that decision to my new found ability to relax thanks to this program. Thank you Brain Sync. (Posted on 6/2/09)
Guided Meditation Review by M.A.
I was having a hard time coping with work related stress for a long time. I tried weight lifting, hiking and even alcohol, but couldn't find and outlet. I saw Guided Meditation and bought it. After only three weeks, I'd figured out how to meditate and relax and the stress was gone. I no longer think about work 24 hours a day. When I am at home, I think about HOME! (Posted on 6/2/09)
Guided Meditation Review by P.W. - Allen, TX
All I can do is praise the tapes I ordered from you over 11 months ago. I was withdrawing from a prescription drug I'd become dependent on and I felt tense and anxious all the time. I started listening to Guided Meditation, then Healing Meditation every night. The tapes helped me through a very tough time. My health is better now. My anxiety level is way down and I'm sleeping well for the first time in years. I've recommended these tapes to a whole lot of people who use them and love them as much as I do. (Posted on 6/2/09)
Guided Meditation Review by J.F. - Radf
I teach special needs children, ones with emotional and behavioral problems. I have for 20 years. The stress can be enormous and most of my colleagues don't last more than 5 years doing this work. So I've had a pretty amazing run. A few years ago, though, I developed high blood pressure. I knew, if I didn't slow down and get my pressure back under control, I'd have no choice but to quit. Luck was on my side. I found Kelly Howell's Guided Meditation tape. I listened to it every day at lunch – my only 'alone' time of the day. In just a few weeks, my blood pressure was back to normal. And I'm still doing the work I love. (Posted on 6/2/09)
Write Your Own Review
Going deeper into a trance-like state of meditation, you enter the mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms you can explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.
Dreamlike Imagery, Inspiration & Insight
In Theta, you are in a waking dream, receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. As flashes of vivid imagery dance before your mind's eye, you may feel a "floating" sensation as your mind expands beyond the boundaries of your body. In this deeply relaxed state don't be surprised to receive sudden insights, inspiration or a sense of knowing.
Theta rests directly on the threshold of your subconscious. Advanced meditators are able to enter the Theta state and maintain it without falling to sleep. Theta meditation lowers blood pressure, releases endorphins, increases creativity and awakens extrasensory perception.
Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Because theta brainwave activity induces an "endorphin high" it can reduce the desire for mind altering substances. Also, because theta is associated with heightened receptivity, it is the ideal state to reprogram your mind with positive thoughts that assist in changing habits and behaviors.
Super Learning, Long-Term Memory and Self-Hypnosis
Theta is an ideal state for super learning, storing information in long term memory, re-programming your mind, dream recall, and self-hypnosis. The theta frequency is recognized as the gateway to learning and memory. What is learned in theta get's stored in long term memory. Children under the age of 5 learn more in their first few years of life, because they are primarily in the theta state.
Track One: Meditation Music, Theta Waves, Guided Imagery
Track Two: Meditation Music and Theta Waves
Running Time: 60 Minutes