Breakthrough Training In the Zone: Vol. I
- Addictive workout music with binaural beats
- Burn fat, increase energy and motivation
- Boost Beta-Endorphin production
- Look forward to exercise
You know aerobic exercise is important for your health and weight, but you dread getting on the treadmill because it's so boring. Problem solved. Slip on your headphones and listen to your own personal sports coach take you on an inspired journey toward greater health and fitness. Within minutes this suberb guided meditation for working out will have you stretching, walking, laughing and maybe even dancing for joy.
An intoxicating fusion of world beat rhythms and Gamma binaural beats gradually accelerates your pace while high Beta brain waves focus your mind. Brainwave entrainment to the Gamma and Beta waves give you that extra boost of energy you need. Customers say they're addicted to our workout programs. Use Breakthrough Training for any kind of exercise-- walking, biking, running, weight training, and certainly dancing!
It’s like nothing you’ve ever tried before.
Bliss in the zone Review by Immanuel
Kelly's voice, articulation and overall delivery on this recording gives me goosebumps all over. I play the recording almost every day when running, the guided imagery is straight up SPLENDID on this one, and I'm crazily in love with the playful side of Kelly. The experience is like a mental climax, prolonging. Do it again, Kelly. (Posted on 9/30/16)
Awesome!!!! Review by Prashantth
This one is really a good choice to buy.. It makes my work out very enjoyable one.. Thanks Kelly!!!! (Posted on 2/26/11)
Love the Guided Imagery but not the music Review by Alicia
I love the guided imagery on all the workout CDs, but I'm not thrilled with the music. Wish there were more of these with different, maybe more futuristic music to fit with the verbal part. Or wish there were different choices of music to go along with the guided imagery--which again, I absolutely LOVE. Please make more! (Posted on 8/15/10)
Breakthrough Training In the Zone: Vol. I Review by Alex
Need getting used too. But Kelly's voice was playful and it was fun to listen to. Reference to MP3 version. (Posted on 6/3/09)
Breakthrough Training In the Zone: Vol. I Review by Sherry
WOW i think that pretty much sums up my first experience with this type of training. I really didnt know what to expect when i put on my headphones this morning and stepped on my treadmill. All I know is - I felt unstoppable. Thank you for the "push" i belive i needed. This is the best "personal coach" i have ever used and the least expensive. Many many thanks! sherry (Posted on 6/3/09)
Magical Blend Magazine Review by Michael Peter Langevin
The exercise zone is a place athletes arrive at when they push through their mental and physical walls. It is a state of profound well-being, marked by moments of pure freedom, euphoria and extreme power. These two 60-minute tapes use beta frequency sound signals to create a binaural beat to accompany the original, pulsating, rhythmic music and guided imagery. Finding the "zone" becomes automatic. I begin most mornings with an hour long walk. I began using the tapes during these walks to experience their affects. I must say, I enjoyed them greatly. While listening to the tapes, I felt I had otherworldly experiences. I didn't walk at my usual slow pace, but practically jogged. Then, when I stopped to pray, I felt I was connected to a higher vibrational level. These tapes are excellent for general exercise, and are more transformative and transcendent than ordinary exercise tapes – a real "magical blend" for your daily workout. (Posted on 5/31/09)
Body Mind Spirit Magazine Review by David Morgan
It's springtime. Time to put the extra warm clothes and the harshest winter in memory behind us. Time to be outdoors – running, exercising, playing. And these four tapes will be good companions for your workouts – outdoors or indoors. Despite the word "meditation" in the first two titles, these tapes are meant to be listened to while engaged in exercise. The "Zone" tapes are intended as a set but can also be purchased individually. The motivational scripts written for all four recordings are uniquely imaginative, great fun, and sure to enhance any workout. An outstanding contribution from Brain Sync. (Posted on 5/31/09)
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Beta waves range between 13-40 HZ You are wide-awake, alert. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance. New ideas and solutions to problems flash like lightning into your mind.
Attention Deficit Disorder
Beta training is beneficial for the treatment of ADD.
Beta brainwaves help you prepare for an exam, give a presentation, analyze and organize information and other activities where mental alertness and high levels of concentration are key to your success.
is the high beta frequency used on many Brain Sync audio programs which falls into the Gamma Wave range. See Gamma Waves for more details on this powerful brainwave frequency.
You are wide awake, intensely focused and alert. Gamma waves, (40 Hz and up) are the fastest of the brainwave frequencies and signify the highest state of focus possible. They are associated with peak concentration and the brain’s optimal frequency for cognitive functioning. Like a pro baseball player counting the stitches on an incoming fastball; in the Gamma state, your brain is running at full capacity.
Increase Clarity and Cognition
The gamma wave is a pattern of brain waves associated with perception and consciousness. Gamma waves work like the glue of the mind, holding and connecting all your senses and thought processes together in a unified whole. Nobel prize winning scientist, Sir Francis Crick believes that the 40Hz frequency may be the key to the act of cognition.
Gamma activity also works as a natural anti-depressant, boosting your mood, empathy, and compassion.
Relieve ADD and ADHD
Children diagnosed with ADD and ADHD have too much theta activity and not enough high beta, or gamma activity. A common biofeedback treatment for ADD is to suppress theta activity by increasing beta and gamma waves. Use High focus and Pure Focus.
Better Golf Game
Boosting Gamma wave activity will increase energy, focus and concentration, making it ideal for any kind of sport. Gamma Waves improve hand-eye coordination. Listen to High Focus or Pure Focus to improve your game. Golf, tennis, basketball, volley ball or while you're working out at the gym, try Power Training in the Zone, Breakthrough Training, and Running Meditation.
Track 1: R&B Music, Beta/Gamma Waves, Guided
Track 2: R&B Music, Beta/Gamma Waves
Running Time: 60 Minutes