How to Train the Brain Out of Fear-Based Thinking

Our brains can go crazy from imagining the worst. Because there’s more to be afraid of, our mental health can be severely challenged.

And fear can manifest in different ways. This article from The Mindful Word discusses why we fear and how we can take control of our thinking and refuse to entertain fear thoughts.

Read the entire article here.

We recommended subliminal messaging to realize and confront your fear-based thoughts. View our subliminal recordings here.



  1. Jennifer  November 22, 2016

    I have just purchased the Grace & Gratitude mp3 however there are no instructions about how to download tracks to mi iPhone so that i can listen at any time & i cannot hear any positive affirmations beneath the siund of the waves so i am unsure how this is a guided meditation. I have previously purchased your meditation products & found them valuable but this one does not seem to match the quality of your other products. My own registration of the waves of the sea ion my iphone is of better quality.