Heal Your Body: Meditate!

Meditation Research Reveals Its Healing Power

Meditation has entered the mainstream of health care as a method of stress and pain reduction. The Mayo Clinic website reports that meditation is considered a type of mind-body complementary medicine, producing a deep state of relaxation and a tranquil mind. WebMD cites studies showing that meditation not only lowers blood pressure but also can amp up your immune system.

Meditation is now  used in hospitals as a therapy for chronic and terminal illness, to reduce ...