Robert Emmons, Ph.D. | Gratitude Works!

emmons_casual_picWe’ve heard so much about the importance of gratitude. We know we should practice gratitude daily because it’s good for us! It’s good for our health and happiness. It’s good for neutralizing negative emotions. It’s good for relationships. It’s great for deepening our enjoyment of life, and so many other things.

But why? What is it about gratitude that makes it such a game changer? ...


How to Overcome Fear and Live Your Dream by Changing Your Brain

“Too many of us are not living our dreams because we are living in our fears.” – Les Brown

Do you have big dreams but can’t seem to find the courage and energy to pursue them? If you’re like many other dreamers, you may be living in fear rather than an expansive, optimistic state. The good news is that you can train your brain to pursue what will truly make you happy.

We found an article with tips to change your thinking ...


Contagious Happiness

Unexpected Results From Two Studies Show How We Can Be Happy

The happiness of others can transform your mood. In a study that looked at the happiness of nearly 5000 individuals over a period of twenty years, researchers found that when an individual becomes happy, the network effect unfolds beyond their friends.


“Your happiness depends not just on your choices and actions, but also on the choices and actions of people you don’t even know who are one, two and three degrees ...