Four Ways to Hack Into Your Flow State | Kelly Howell

Do you want to experience more flow in your life?

Of course you do. We all do. The Flow State of consciousness is magical. It’s a time of total engagement with an activity that brings immense joy. It’s a time when the ego falls away and we become one with the task at hand.

Flow is a state of rapture.

I admit, this sounds like a transcendent state of consciousness, which in a sense it is, but Flow is readily accessible and can ...


Cultivate Happiness and Flow!


Happiness doesn’t just happen: it must be cultivated, says Mihály Csíkszentmihályi,  who has studied what he calls optimal experience. We are happiest when we are absorbed in a state of concentration so focused that everything else is falls away. At those times, we experience effortless control, a sense of discovery, and high levels of performance, breaking through previous barriers.

Psychologist Csíkszentmihályi coined the name flow for the idea of  delving so deeply in an activity that we lose track of time ...