Dr. Rick Hanson | Hardwiring Happiness

rickhansonheadshotIs it possible to grow the goodness inside yourself? Happiness expert Rick Hanson Ph.D. says, “Yes!”  This show reveals techniques that increase happiness while re-wiring your brain. Hanson says, “The more your life sucks, the more you need to do these practices.”

Dr. Rick Hanson is a neuro-psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York ...

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Robert Emmons, Ph.D. | Gratitude Works!

emmons_casual_picWe’ve heard so much about the importance of gratitude. We know we should practice gratitude daily because it’s good for us! It’s good for our health and happiness. It’s good for neutralizing negative emotions. It’s good for relationships. It’s great for deepening our enjoyment of life, and so many other things.

But why? What is it about gratitude that makes it such a game changer? ...

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Danielle LaPorte | The Desire Map

headshotOprah says author and entrepreneur Danielle LaPorte “is uniquely connecting the world together with a spiritual energy that matters.

With her new book, The Desire Map: A Guide to Creating Goals with Soul, LaPorte speaks about goal setting from a new perspective. With the process of desire mapping, she guides readers toward the essence of their life goals – the core desired feeling.

Listen to ...

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Sally Kempton | Awakening Shakti | Theatre of the Mind

kempton-headshotAwakening Shakti, Sally Kempton’s new book, shows everyone – both men and women – how to participate in, and benefit from, the healing power of goddess energy. Sally gives us a mythic manual for a new kind of feminism – feminism of the soul. This is a good thing because humanity needs feminine power now as both a healing tonic and a source of reinvention.

In this podcast Kelly ...

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Don Miguel Ruiz, Jr. | Mastery of Self | Theatre of the Mind

Don Miguel Ruiz, Jr. Mastery of SelfMastery of Self is a new book by Toltec Spiritual Master Don Miguel Ruiz, Jr. The Toltec civilization flourished in Mexico between the 10th and mid-12th centuries. They were deeply religious and masters of architecture, art, medicine and engineering. The once-thriving  civilization collapsed due to drought and a rapid succession of chieftains. The survivors were displaced and many assimilated ...

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Christine Carter, Ph.D. | The Sweet Spot

Dr. Christine Carter, sociologist and senior fellow at UC-Berkeley’s Greater Good Science Center, discusses how by doing less we can accomplish more.

Being busy is a sign that we are not fulfilling our potential but makes us feel significant and important. Dr. Carter asserts that one of our biggest mistaken beliefs is that busyness is a sign of productivity and explains how we can escape cognitive overload.

Busyness is a sign that we are overwhelmed. We are less efficient and the quality of our work drops ...

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Don Miguel Ruiz, Jr. | The Five Levels of Attachment

 

Five Levels of Attachment | Brain SyncDo you control knowledge or does knowledge control you?

Don Miguel Ruiz, Jr., a Toltec Master of Transformation and the son of Don Miguel Ruiz, author of The Four Agreements discusses how we have unwittingly made agreements about how we choose to live our lives and that these agreements are actually attachments — limiting filters on who ...

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Dr. Emma Seppala | The Science of Creating More Happiness, Health & Success

 

Science of Creating More Happiness emma seppalaThe pursuit of happiness no longer a mystery — it’s a science. Brain Sync’s Kelly Howell and Dr. Seppala discuss the promotion of the science of compassion and how happiness is more about a state of mind rather than professional success or material wealth. The science of creating more happiness can change your life.

Dr. Emma ...

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Marcus T. Anthony | Accessing Integrated Intelligence

Marcus T. Anthony | Accessing Integrated IntelligenceHave you ever felt that you have a greater calling, but have never been able to put your finger on what it is? Listen to Kelly Howell’s conversation with author and post-conventional futurist Dr. Marcus T. Anthony discuss his work on accessing Integrated Intelligence and the practice of finding your built-in intuitive voice to draw upon an infinite source of knowledge and ...

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