Transformation & The Recallibration of Consciousness

An effective way to recalibrate your consciousness to higher frequencies is to take time to resonate with your higher self. Bonding with your higher-self raises your vibration. This approach to raising your vibration is very different than the more common methods of directing your mind to think positive thoughts or generating feel good emotions. Those methods are useful, but they are more mundane and linear than the act of merging and bonding with your higher-self.

You are a multidimensional being with ...

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TIME TO UNPLUG

Can you remember back to a time when your days were spent lost in fantasies, playful thoughts and daydreams? Then, usually in school, your freethinking daydreamer was scolded. In our society daydreaming gets a bad rap. We tend to think of people that have wandering minds as ungrounded “space cadets” who are lost in the clouds. However new studies reveal that daydreaming is vital to higher levels of cognitive function and offers many rewards:

 

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The Chemistry of Charisma

Presence. Power. Warmth. The chemistry of charisma.  Is it an inborn quality or can it be cultivated? Olivia Fox Cabane, left, believes that we can become charismatic. Her book, The Charisma Myth. How Anyone Can Master the Art and Science of Personal Magnetism demystifies charisma and tells how to nurture the magical appeal that draws others to us.

Warmth – being fully present for another person, listening completely – is not something we can fake. When we are present, ...

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It’s All In Your Mind

What is the key to an irresistible workout and a better body? It’s all in your mind. If you think what is holding you back is your energy, your flexibility or your endurance, think again. Your mind can transform your workout and your body. People who work out and competitive athletes have used  sports psychology to break through barriers, reach goals and forge a new image of themselves. Research supports the impact of the mind on performance.

Breaking through mental barriers ...

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Cultivate Happiness and Flow!

 

Happiness doesn’t just happen: it must be cultivated, says Mihály Csíkszentmihályi,  who has studied what he calls optimal experience. We are happiest when we are absorbed in a state of concentration so focused that everything else is falls away. At those times, we experience effortless control, a sense of discovery, and high levels of performance, breaking through previous barriers.

Psychologist Csíkszentmihályi coined the name flow for the idea of  delving so deeply in an activity that we lose track of time ...

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Stop Trying! Creativity’s Ultimate Partner is Relaxation

Alpha Waves: The Key to Increasing Creativity and Solving Problems

All of us have experienced the frustration of trying until we’re exhausted without results, only to have the solution occur to us in the shower, on a walk or in a dream. Steve Wozniak, co-founder of Apple, reveals that his best insights have occurred after a couple of beers or right before falling asleep. Albert Einstein said, “Creativity is the residue of time wasted.”

Why?

Henk J. Haarmann, PhD, researches divergent thinking, ...

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Focus and Concentration

College Students Seek Elusive Key to Success

New Data On Successful Learning

College is challenging. A Harvard Study in 2011 revealed that only 56% of private college students finished a four year degree in six years. Among 18 countries tracked by the OECD, the United States finished last – 46 percent – of students finishing college. That puts us behind former Soviet-bloc states such as Slovakia (63 percent) and Poland (61 percent).

Why are so many students bailing ...

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Heal Your Body: Meditate!

Meditation Research Reveals Its Healing Power

Meditation has entered the mainstream of health care as a method of stress and pain reduction. The Mayo Clinic website reports that meditation is considered a type of mind-body complementary medicine, producing a deep state of relaxation and a tranquil mind. WebMD cites studies showing that meditation not only lowers blood pressure but also can amp up your immune system.

Meditation is now  used in hospitals as a therapy for chronic and terminal illness, to reduce ...

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Neurogenesis: Your Brain Renewed

Meditation Actually Grows Brains Cells

If you meditate, you may have reached the silence and depth you need to recharge and reconnect. Meditators often find they can transcend the things that drain their energies and emerge into a new wholeness, a more confident, inner directed path. Yet at one time, the benefits of meditation seemed to be wholly subjective.

Now, the effect ...

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Contagious Happiness

Unexpected Results From Two Studies Show How We Can Be Happy

The happiness of others can transform your mood. In a study that looked at the happiness of nearly 5000 individuals over a period of twenty years, researchers found that when an individual becomes happy, the network effect unfolds beyond their friends.

 

“Your happiness depends not just on your choices and actions, but also on the choices and actions of people you don’t even know who are one, two and three degrees ...

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