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Release & Let Go

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  • Release & Let Go
  • Release & Let Go

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Release & Let Go

  • Embrace change
  • Release negative attachments
  • Move forward boldly, without fear

Have you ever struggled to find work or love, only to find them after you have given up? This is the paradox of letting go.

Letting go and embracing change is one of the hardest lessons in life. There are so many things we never want to let go of and people we never want to leave behind. But letting go isn’t the end of the world—it’s the beginning of a new life.

Using brainwave entrainment technology and Theta wave binaural beats, Release and Let Go will free you from attachments that hold you back from experiencing your full potential. As you let go, the phoenix will rise from the ashes. You’ll release the past, discover your power in the present and create the future of your dreams.

Hidden beneath the calming sound of ocean waves are Theta binaural beats and subliminal messages designed to release emotional attachments, memories, hurts, habits and even thoughts that hold you back. In the days and weeks to come these subconscious positive affirmations will promote powerful new paradigms, and you’ll notice an exhilarating rush of freedom as you release and let go of anything and everything that bothers you.

Important MP3 download information

  1. Amazing Review by Andrei

    This is powerful stuff! Many many thanks!

  2. Helped me let go Review by HAK

    I just wanted to thank you for the MP3 Release & Let Go. I found that the MP3 helped me let go of something that I neither had any control over, and was too close to my heart for my mind to be able to show the misfortune the way out. I had been depressed about this situation for about 4 months and was so caught up in it, that it was becoming quite immobilizing. The MP3 worked in a few days i was feeling like moving forward. Thanks for that!

  3. helping greatly Review by Dave

    I found your website and downloaded Release & Let Go...While "Letting Go" is not an easy task no matter how one approaches it; your Subliminal Messaging is helping greatly...When I am ready to move to another "problem area," I will be back...

  4. Love it. Review by Janet

    A great friend introduced me to your web site about a year ago. What a life changing experience. I recently purchased "Release and Let Go" which is something that I need to do. Love it.
    Thank you again for your inspiration, and research that you have done.

  5. Thank you so much, Kelly! Review by Rose

    I’m sure you’ve probably gotten lots of positive feedback already from your amazing new titles, but I just thought I’d give you mine as well. I really like all of them, but the one that has resonated with me the most has been Release and Let Go. I wanted to listen to it since my dad died in April, and I’d been working my way through my grief, so it was very helpful with that. But it also helped me in an area that I had not planned! I’ve had an unfortunate long-term resentment built up towards my mom, and even though we are on good terms with each other, it was always hanging over me and I’ve tried for years to release it. I wasn’t sure if I’d ever be able to, even though I love her. Well, Release and Let Go changed all that! Without even trying, without even thinking about it, I have finally released my resentment towards my mom, and it feels so good! I feel free! The love that has always been there has just been magnified, and none of the past matters now. We had a wonderful dinner together a few nights ago, and she’s coming over this weekend to do some gardening with me. Thank you so much, Kelly! Finally releasing that resentment means so much to me, I can hardly describe it. I have always been a fan of your work, and now more than ever!

  6. Beyond Words. Greater control over mind. Acceptance of what was and is. Review by Vahid

    When I saw this mp3 I knew I had to buy it, something in me told me this is what I have been waiting for. My initial belief was that it would help me to stop pushing for what I want in life and let it come to me.

    To my surprise, what it ended up doing is far more than that. I began to find it easier to let go of past hurts, blame, guilt, fear of being judged, fear of what others may think of me. False assumptions. Judgments. And being able to Accept where I am, what I am and what was. I now have much more control over those negative beliefs and thought's, that were holding me back in life unconsciously. I can move forward now with greater ease and certainty, where before I was held back by negativity and confusion.

    You see, it's not about being a perfect positive thinker all the time. It's about being able to 'release and let go' whatever negativity that is in our mind and our consciousness as it arises, that is holding us back from being the best of who we are. If you want more control over your mind, if you want greater peace, clarity, certainty, if you want the ability to mentally let go of the thing's that are haunting you. You absolutely must purchase this product!

    Thank You,

    Love You Kelly Howell.

    You are wonderful at what you do!

  7. Excellent for letting go Review by Rachel

    I have been holding on to old hurts and anger from the past. Since listening to Release and Let go I feel like I can move forward with hope that things will be different. I am excited about the future. This is one of the best CD's I have out of my collection from Brain Sync. Thanks Kelly!!

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Subliminal Messages on this Program:

  • I let go and allow the higher plan for my life to unfold for me now.
  • Open up to happiness! Let spirit guide my life gently and tenderly toward what is new.
  • As I let go, I create more space for fulfillment. I allow myself to be touched deeply in places I have not known.
  • I build deep reserves of wholeness and faith to hold me through transitions.
  • I petition for assistance. Unburden my heart, relieve my mind, and transform my life. Release me now.
  • I can demand the release of attachments and be fulfilled. The more I let go, the more supported I am.
  • I give up!  The past is over. It’s easier to let go and begin anew. 
  • I am willing to choose self-appreciation even when I am disappointed.
  • It’s time to leave the past behind, embrace change and let new life flow in.
  • I accept the currents of life to be greater than my understanding. I am open to change.
  • Let the depth of my being release attachments and move into higher purpose.
  • Surrender, I say! I want joy. I want peace. I want relief. Let it all go.
  • As I let go, I receive more of what I need.
  • Letting go becomes easier and easier the more I practice.
  • Forgiving and forgetting relieves me, and frees me.
  • I can glide through life freely, with joy and fullness of being.
  • I can let go and feel fully supported.
  • The perfection is revealed to me as I let go.
  • In my heart I know that letting go is good for me.
  • I relax into accepting what is. I absorb enjoyment and let it be mirrored back in my life.

Theta Brainwaves Bar

Going deeper into a trance-like state of meditation, you enter the mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms you can explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.

Dreamlike Imagery, Inspiration & Insight

In Theta, you are in a waking dream, receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. As flashes of vivid imagery dance before your mind's eye, you may feel a "floating" sensation as your mind expands beyond the boundaries of your body. In this deeply relaxed state don't be surprised to receive sudden insights, inspiration or a sense of knowing.


Theta rests directly on the threshold of your subconscious. Advanced meditators are able to enter the Theta state and maintain it without falling to sleep. Theta meditation lowers blood pressure, releases endorphins, increases creativity and awakens extrasensory perception.

Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Because theta brainwave activity induces an "endorphin high" it can reduce the desire for mind altering substances. Also, because theta is associated with heightened receptivity, it is the ideal state to reprogram your mind with positive thoughts that assist in changing habits and behaviors.

Super Learning, Long-Term Memory and Self-Hypnosis

Theta is an ideal state for super learning, storing information in long term memory, re-programming your mind, dream recall, and self-hypnosis. The theta frequency is recognized as the gateway to learning and memory. What is learned in theta get's stored in long term memory. Children under the age of 5 learn more in their first few years of life, because they are primarily in the theta state.

Running Time: 60 minutes
Track 1: Ocean Waves, Subliminal Messages – Listen often, anywhere, anytime.
Track 2: Ocean Waves, Theta Waves, Subliminal Messages – Listen 30 minutes per day with headphones while relaxing.

Product Name Price
Release & Let Go - MP3
Release & Let Go - CD
Release & Let Go

More Views

  • Release & Let Go
  • Release & Let Go

Related Products

Relieve Anxiety
Guided Relaxation
Living Prayer


Brain Sync Subliminal messaging programs feature dual technologies that reach deep into your subconscious to help you achieve goals. Brainwave subliminal programs layer subliminal messages with binaural beat frequencies for deeper more effective subconscious re-programming. In short, they help you achieve goals with greater ease and efficiency.


Subliminal (audio) messages are recorded just below normal levels of hearing. These messages enter the mind stealthily, bypassing conscious resistance. Because your conscious mind is not aware of the subliminal messages, it cannot dispute, judge, or block them. Your mind relaxes into heightened receptivity, allowing positive messages to flow into your subconscious mind without the disruption of limiting beliefs. With repeated listening, your subconscious will accept the subliminal directives as true, and your behavior will reflect your new, positive belief system. Your retrained mind will attract and manifest in alignment with the messages received.

With repeated daily listening, you will relax deeply and sleep soundly while experiencing subtle shifts in perception that will draw you towards your wellness goals. Your conscious mind will hear only music, but there is much, much more happening “behind the scenes” of these programs. 


Alternate your listening experience between tracks one and two.

Each program consists of two audio tracks. Track One features subliminal messages hidden beneath the sound of soothing music, and can be enjoyed anytime. The second track includes the same subliminal message and music, but with the added benefit of binaural beats.

Track One can be listened to anywhere, anytime and often! You can listen while you work, play, exercise or drive. Even though you can’t consciously “hear” the subliminal messages, they are received by your subconscious where they run in the background of your mind to bring about desired change. Headphones are not required for Track One.

Track Two combines binaural beat frequencies along with the subliminal messages. Listen to this track with headphones while relaxing, meditating or even sleeping. It induces a deep trance state where you become more open and receptive to change. Listen to Track Two once a day. This track is most efficient when wearing headphones, sleep-phones or earbuds.


Within a few days you’ll notice that you’re thinking different thoughts and feeling more positive about attaining your goals. This can be subtle or quite noticeable. Everyone is different. Be on the lookout for “lucky coincidences” and synchronicities as they begin to appear.

You might feel that you are in a flow state, where life circumstances seem to conspire with you rather than against you. Old habits and behaviors change as you discover that there’s a new mindset driving your actions in alignment with your goal. For example, if you’re listening to Weight Loss Subliminal, you’ll notice that you eat less, have more energy and exercise more. It’s not that you are forcing yourself or using will power, but rather new attitudes and actions arise naturally because your subconscious is responding to the messages it receives. 


When you order from Brain Sync you’ll receive a PDF download with all the subliminal messages contained on the program you ordered. And on the top of each subliminal product page you’ll see a tab that says “subliminal messages.” There you can read all the subliminal messages recorded on the audio. Always make sure that you purchase your subliminal audio programs from a reputable company. If they don’t share the actual messages with you, look elsewhere. 


Yes! With the Brainwave Subliminal audio programs, you have the most effective tool to imprint positive ideas that easily improve the quality of your life.

Scientists have long been interested in the effectiveness of subliminal messaging. The first known controlled experiment was conducted over 60 years ago. There are hundreds of papers, studies, and journals dedicated to the understanding of the brain’s comprehension of and susceptibility to subliminal messages.

In a study published in Current Biology, University College London researchers found that experiment subjects’ brains responded to objects even though they were not conscious of having seen them. This discovery indicates that our brain is recognizing and absorbing subliminal messages that we are not even aware of and that, even though we can’t consciously see or hear the messages, they are indeed making their way into our mind.

Another study affirmed those findings. The Journal of Personality and Social Psychology published a study by Gettysburg College and SUNY-Buffalo researchers who found that “Subjects’ attitudes toward subliminally presented stimuli became significantly more positive with repeated exposures, even when subjects were unaware that exposures had occurred.” 

Subliminal messaging can have a positive effect on self-esteem and self-perceptions. In a more recent study published in the Journal of Personality and Social Psychology, scientists found that positive subliminal messages enhanced participants’ attitude of the self.