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Total Relaxation

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Total Relaxation

  • Effective, relaxing meditation music to release stress
  • Powerful stress reduction

The gentle pulsations of soothing Alpha waves woven into relaxing meditation music move your mind into a regenerative, stress-free state. Your consciousness is lifted above fragmented thoughts and worries, becoming unified in peaceful repose. You experience a euphoric release from anything and everything that bothers you.

The Alpha state is an intensely pleasurable and relaxed state of consciousness, essential for stress reduction. Alpha is associated with deep physical and mental relaxation, but not quite meditation. Alpha binaural beats instill a sense of mild euphoria, calm your body, reduce Cortisol levels, strengthen your immune system and counteract the negative effects of stress. When your brainwaves entrain to Alpha waves, the production of Melatonin to greatly improve the quality of your sleep.

Important MP3 download information

  1. Felt its effects Review by VS

    To be completely honest, after using this product I felt something "click" inside me. I noticed changes within me and felt much better. I was also doing meditation, and hypnosis at the time so I cant be 100% certain that it was this product. Its definitely worth a shot...good luck!

  2. A Wonderful Program to Relax To! Review by Benjamin

    If you're extremely stressed out, turn on Total Relaxation. The calming effects of Alpha waves and the dreamy music can calm you down. I've used it one month now, and I completely recommend it to anyone who needs to "chill out" because of stress.

  3. This is a Great Program! Review by Mark

    Total Relaxation can truly help you relax, the music on the first track (with the Alpha Waves) are very nice and soothing. It can also help you to sleep better after continued review. Good job Kelly!

  4. Tried and True Total Relaxation! Review by Karie

    I have used this CD over and over and over for almost four years. Believe it or not, this CD has gotten me through many stressful and hard times! Total Relaxation never fails to relax my mind and I always wake up refreshed with a clear mind. This is by far the best of all the relaxation products I have tried!!

  5. Total Relaxation Review by R.H.

    Several years ago, after a serious fall and the trauma that followed I began having anxiety attacks. When I would get an anxiety attack, I would pace. I would chill. I would cry...I was alone. I would put on Total Relaxation and concentrate on my breathing as I lay on the living room floor. In the beginning I cut the medication I was taking in half, because I did not want to be dependent on the drugs. Soon, I cut out the medication all together...Thank you for the great tapes that helped me conquer my anxiety!

  6. Total Relaxation Review by A.M. - Riverside, CA

    My son's grades were slipping and I was very concerned. He'd study, but he always had rock 'n roll music blaring. I've used Brain Sync meditation CDs for years and really like them, so I gave him the Total Relaxation CD hoping it would help. When I go past his room in the evenings now, I hear the soothing sounds of the Brain Sync CD. His grades are improving and he seems calmer. Our relationship is better, too, now that I can stop being the nagging Mom!


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The Alpha state is an intensely pleasurable and relaxed state of consciousness, essential for stress reduction. Alpha is associated with deep physical and mental relaxation, but not quite meditation. Alpha waves instill a sense of mild euphoria, calm your body, reduce Cortisol levels, strengthen your immune system and counteract the negative effects of stress. Alpha waves also increase the production of Melatonin to greatly improve the quality of your sleep.

Increase Creativity

Alpha waves unlock your imagination, bringing creative inspiration from deep within the currents of your own mind. In the Alpha state, awareness expands and fresh creative energy begins to flow. Alpha training helps you tap into higher levels of creativity and is excellent for problem solving, finding new ideas and practicing creative visualization. In Alpha, you can access the wealth of creativity that lies just below your conscious awareness - it is the gateway that leads into deeper states of consciousness.

Improve Mood

Alpha waves increase the production of DHEA to give you a general mood boost and higher optimism. Fears vanish and you feel a sense of buoyancy.

The Schuman Resonance

Alpha is also the home of the window frequency known as the Schuman Resonance 7.83 Hz, the resonant frequency of the earth's electromagnetic field.

Track 1: Meditation Music by Iasos, Alpha Waves
Track 2: Ambient Nature Sounds, Alpha Waves
Running time: 60 Minutes

Product Name Price
Total Relaxation - CD
$14.95
Total Relaxation - MP3
$9.95
Total Relaxation

More Views

  • Total Relaxation
  • Total Relaxation

Related Products

Dream Wave Meditation
Stress Free Forever
Guided Relaxation
 

(There’s some debate as to whether or not he was aided by a few glasses of fine brandy). In his mind’s eye, Kekule saw a vivid image of a snake chasing its own tail, an image that showed him the missing molecular puzzle piece. Archimedes’s famous “Eureka! I have found it.” moment, when he intuited one of his principles of hydrostatics, came as he relaxed in the bath. Of course, these discoveries wouldn’t have occurred without years of focused work and intention to set the stage, but the creative leaps, in which the pieces of the puzzle seem to effortlessly and vividly fall into place, are usually associated with the deeply relaxed, meditative theta state.

The intensely pleasurable Alpha state is a relaxed state of consciousness essential to stress reduction and high levels of creativity. Artists, musicians and athletes are prolific alpha producers. The alpha waves in these powerful creativity meditations will alleviate anxiety and increase creativity. Get ideas, find inspiration, and refresh your mind with alpha biofeedback training today.

Brain Sync users have experienced the powerful benefits of deep meditation to accelerate healing, learning, recovery and personal growth. Kelly Howell’s brain synchronization technology uses binaural beat therapy and guided meditation to balance the left and right hemispheres, optimizing mental performance and increasing overall brain power through brainwave entrainment.

As you listen to Kelly Howell’s soothing meditation music and guided imagery, your brain activity will effortlessly fall into rhythm with pure binaural beats, precision tuned to help you attain hemispheric synchronization and reach powerful new mental states. A balanced brain brings freedom from fear, worry, and even addictions. Just 30 minutes a day will bring outstanding results.